Resist - Keto low carb diet 17+

Reach Your Weight Loss Goals

GP Apps

Designed for iPhone

    • 2.1 • 9 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Resist™ is a sustainable weight loss system based using Keto (or ketosis) as a tool to reach one’s goal of a healthy weight.

1. Day-by-Day Guide and Tips
Resist™ features day-by-day tip articles to help you have the best chances of successful and sustainable weight loss on the Resist™ Keto Diet protocol.

2. Keto Courses
Learn the basics of Keto, what to eat, and how to overcome challenges with Resist™ courses.

3. Macro Tracking
Easily input all of the foods and drinks you eat. Resist™ will calculate the macros in your foods to tell you how many net carbs, proteins, fats and calories you have remaining each day.

4. Resist™ Community
Join our Resist™ Community to find others who are also trying to lose weight and improve their health with the Resist™ Keto Diet. Ask questions, share meal ideas, and celebrate success.

Resist™ Manifesto:
1) Overweightness and obesity is an epidemic stealing health and quality of life from millions around the world.
2) We will help people to take back their health and progress toward a healthy and sustainable weight.
3) It’s not just about losing weight but more importantly keeping it off.
4) We encourage a healthy weight, not an unhealthy infatuation with looking deathly slim.
5) People deserve the best tools to help them reach their ideal weight.
6) Community support and celebration can help make the journey to a sustainable and healthy weight easier.
7) Severe calorie deprivation through traditional diets can damage the body’s metabolism and make regaining all lost weight later inevitable.
8) The body has a natural slimming down mode called ketosis, by which it burns fat as fuel and can be an ideal way to lose weight without damaging the body’s metabolism.
9) Ketosis is a tool to be used to reach one’s goal of a healthy and sustainable weight, but shouldn’t be used for everyone in every situation.
10) We encourage those who’ve reached and are sustaining their ideal weight through Resist™ to give back to others trying. This is how we’re changing the world.

Resist Membership Subscription Details
By subscribing you get unlimited access to the full Resist weight loss program and features. Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renewal at any time from your iTunes account settings but refunds will not be given for any unused portion of the term. If you wish to avoid auto-renewal, you must turn it off at least 24 hours prior to the end the current period.

Terms of service:
Privacy policy:

Disclaimer: By using this app you acknowledge you are 18 years or older, do not have an active diagnosis of bulimia nervosa or anorexia nervosa, am not pregnant, and agree to this app’s Terms of Service, Privacy Policy, and Disclaimers. The information in this app is intended for general informational purposes and should not be considered as medical advice. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read in this app. Always consult a doctor or health professional before making diet or lifestyle changes, especially if you are pregnant, nursing, diabetic, obese, on medication, or have a medical condition. The use of any information provided on this site is solely at your own risk and no guarantee is given for the validity or completeness of the information.

Resist™ is created by GP Apps, the makers of Period Tracker by GP Apps. Users may use their Period Tracker by GP Apps login credentials on Resist™ to use the app in sneak peak mode.

What’s New

Version 2.0

Performance enhancements and bug fixes. Also, check out our new workout section for dozens of workouts to do anytime, anywhere.

Ratings and Reviews

2.1 out of 5
9 Ratings

9 Ratings

LNROSE1217 ,


I’ve been using this app, and I’ve noticed that it’s fairly glitchy. It is helpful, and it would be easy to use if everything was running smoother.

Developer Response ,

Thanks for downloading and using the app. Please email us regarding any glitches that you experience, as it's our top priority to make improvements. Our email is Thanks!

Kai Yates ,

Love this app!

I stumbled upon this app and I absolutely love it. It’s easy to navigate and use, and really helps aid me in tweaking my diet and making better choices when choosing foods for my meals and snacks to help aid my weight loss. Overall, I definitely recommend it. 👍🏽

nooneinparticular21 ,

Have to commit to a trial to even use the app

Had this for one day and am deleting it. You can’t even explore an article because half way through the text is blurred out and at the bottom it says “upgrade to premium membership”. Not going to upgrade just for articles nor am I going to sign up for a trial or membership so you can hope that I forget and you get to charge me for $100 with no refund, of course. No thanks.

Developer Response ,

We're sorry about the confusion. The premium membership actually unlocks several features - full articles, full courses, access to community and community posts. Also, we have other premium features we're working on like barcode scanning. However, the app also has free features, such as food, meals, and macro tracking that don't require a subscription. Also, we're constantly taking in user feedback and will be improving how the app works. Feel free to email us suggestions at . Thanks.

App Privacy

The developer, GP Apps, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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