Ready for fitness made easy? Start using the Resistance Assistance App today where all the workouts are done exclusively with resistance bands! Are you busy? Are you a mom doing everything? Do you have a family? Do you have a career? Are you not happy about how you look? Are you afraid to go to the gym? Are you having health issues or recovering from a major set back? Are you Veteran and/or suffering from PTSD? Are you down about how you feel or look? Don't let any of those things hold you back. I am brain tumor survivor and have found that fitness done with Resistance Bands can change your life and give you the confidence you need to enjoy who you are!

The Resistance Assistance App is designed to bring you a new workout on a weekly basis to save you time and make it simple. Each weekly workout can be done from virtually any spot in your home, office, travel or yard if you want! Every Monday a new 10 to 15 minute is available on the app for you to follow along to for the week. You can then repeat that workout and add in stronger bands or workouts as added if preferred. Each workout contains full body exercises that will help you no matter what your situation. A key thing with resistance bands is that they don't leave you as sore as free weights can.

The app also includes resistance band equipment and accessory specials on the cheap so you get going with little equipment investment, clothing promotions so that you look good and feel good about yourself, fitness gear to make you feel better and live healthier, stress, anxiety, back, detox, cellulite, natural face lift and scoliosis therapy options and diet, nutrition, food group knowledge, menus and how to eat on a budget! Motivational and inspirational tips to keep you going each week. Apple music and much more! What are you waiting for! Join the Resistance Assistance movement today and get the first month FREE!

•To access this app feature you would need to subscribe the below plan recurring basis for Monthly 11 USD.

• Your subscription will be auto-renewable in Nature and charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.

• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

• Privacy policy:

• Terms and Conditions:

What’s New

Version 1.6

App screenshot change

Ratings and Reviews

4.0 out of 5
1 Rating

1 Rating

Flyone75 ,

Great App!

Very easy to use!


Ryan West
110.7 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© Resistance Assistance
In-App Purchases
  1. Resistance Assistance $10.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like