Resistance Band Workout Strong 4+

Name: Resistance Band Workout Strong
Rating: 3.1 (33 reviews)
Author: Mobway Solutions SRL

Mobway Solutions SRL

专为 iPad 设计

- 3.1 • 33 个评分

- 免费
- 提供 App 内购买项目

简介

A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!

Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.

You will need: Resistance band

2022年1月8日

版本 2.2

- UI Fixes

3.1（满分 5 分）

33 个评分

Grab ‘n Go Gym.

I love the fact I can breakout “the gym” anywhere, anytime. After using my bands, I do not feel the heaviness or the day after stiffness of an metal weight workout. I feel extremely flexible. What’s more important to me, unlike a metal weight workout, I can exercise any body part without “recovery” limitations.

Great Workout App!

This app is easy to use and it comes with its perks, you are able to customize the amount of time you do a workout as well as how many sets you do. I recommend this to anyone that doesn’t have a lot of workout equipment and has a resistance band. This couldn’t be a better app for me.

Agreed, not great

I got this app in the hopes that it would increase my library of resistant band exercises.

From what I could find on the free version, there were only six available exercises. They were all basic ones that I know from the information I got when I purchased the resistant bands.