iPhone Screenshots


Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Rest+ is a simple reminder and 7 minute workout for office workers.Do these stretches every hour or so throughout the day, or whenever you feel stiff.

•7 minute workout for office workers
•Voice prompting for each step
•Simple and intuitive gesture interface
•Fast and easy sitting hours tracking
•Track your sitting hours throughout the day, week and month
•Data visualization using graphs and charts
•9 stylish themes(more in the future)

•Swiping a thumb left and right on the screen to change the timer
•Tap left/right to substract/add 5 minutes
•Long press left/right to set min/max duration
•Pull down to see statistical report chart(Monthly/Weekly/Daily)
•Pull up to set a short break timer(1/3/5 minutes)

Enjoy it and maintain a healthy lifestyle from now!
If you like it? Please support me by rating this app.

Questions and suggestions? I would love to hear your feedback!
Email: instantcj@gmail.com
Twitter: https://twitter.com/instant_cj

What’s New

Version 1.5


Ratings and Reviews

4.0 out of 5
4 Ratings

4 Ratings

N@ader ,

please update app

please update app

future cadavre ,

Pretty. Useless.

You have to manually set this thing to buzz you at the desired interval, which makes it pretty ineffective as an hourly stretch app. Similar apps allow the user to input a schedule —say, buzz me every hour of every weekday between nine and five—whereas with this, you’ll have to set a separate reminder to turn on the first notification of the day, and just have the wherewithal to re-up every notification thereafter. But why? Why would you pay for tool that you can’t set and forget? It’s all pretty UI and zero UX. Guess I’ll use it for a while to offset the cost.

Eduard Rakov ,

Amazing app!

I use it almost every day. It would be better to have different exercises btw


Jun Cao
12.9 MB
Health & Fitness

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Simplified Chinese

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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