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More than a sleep affirmations app… Achieve goals, develop healthy habits, practice gratitude, make positive changes. It starts with the click of a button.

You are a child of the Creator. Unlock your potential with positive thoughts so you can achieve what you were created for.

Rest Rise Grow is more than the most positive sleep app and motivational alarm clock. We help you to retrain your brain, think positive, set goals and achieve success.

Free to use - No subscription required.

How Rest Rise Grow Works:

Rest – Bedtime affirmations and simulated sunsets bring your mind and body to a restful state. As you get into bed… Click the Rest button. Enjoy listening to the affirmations and music. Don’t touch your phone again until morning.
Research shows that avoiding bright lights and electronic screens after 11pm improves mental health and increases happiness.

Rise – The inspiring alarm clock mimics the sunrise while playing motivational music, prayers of gratitude and positive affirmations.

Grow – Goal setting, step by step, and so much more. Start with small simple goals and move on to life-changing success.

The Rest section will help you fall asleep while playing positive affirmations and prayers of gratitude with soothing music and sound effects while your screen slowly dims in a beautiful sunset to stars scene.

The Rise section will motivate you as you wake up every morning with positive affirmations, energetic music, and advice on healthy habits while your screen brightens to mimic a sunrise.

The Grow section will help you improve your life by reminding you of your goals and helping you to achieve them.

The Thankfulness feature of the app reminds you to take a moment to write down the things you are thankful for. Research shows that gratitude positively affects brain chemistry and mood.

The Daily Goals feature leverages studies showing that your brain benefits from small wins just like large ones. Setting and achieving small goals will increase confidence and motivation. Your brain gets used to winning, and you can move forward to accomplish bigger and more amazing things.

The Written Affirmations section locks in positivity. You’ve enjoyed listening to our uplifting and positive affirmations as you lie down to rest and when you rise in the morning. Now it’s time for the next step. You write the affirmations and help your brain to lock in a positive attitude.

In the Long-Term Goals section, take your first steps toward making your dreams reality. Start with our guided assistance by writing goals down and making a plan. You’ve been successful with your daily goals and developed good consistent habits. Now it’s time to turn your new motivation to the future and set long term goals. New career? Finish college? A dynamic invention? With your newfound motivation and the vast knowledge accessible by the internet, the whole world is within your reach.

Using our affirmations widget, you can reinforce your positive attitude - It’s simple, and so effective. Enjoy repeating the affirmations on the widget as they slowly change. Feel inspired every time you look at your phone. The medium and large positive affirmations widget use natures scenes to set the mood for each time of day to help with circadian rhythm. Train your inner voice to be positive and encouraging.

— Setup —
The app works by first setting a wake-up time, then the app calculates the optimal bedtime. At night, plug in your phone to charge, press the Rest button to start the affirmations and simulated sunset. With the app left open, it will wake you in the morning, with uplifting affirmations, prayers of gratitude and motivational music to start your day in a positive way.

— Features —
Now included is an ‘emergency’ alarm as a backup for heavy sleepers. After all the motivational affirmations and automatic brightening of your phone during the wake-up sequence, you now have the option to have a loud beep to make sure you are up.

We also added a recommended books section with some of our favorite motivational and positive reading.

What’s New

Version 1.1.11

Widget Tutorial - Ever wanted to enjoy positive affirmations on your phone, ready, at a glance? It's easier now, with these step by step instructions!

Ratings and Reviews

5.0 out of 5
10 Ratings

10 Ratings

The Painted Square ,

Wonderful App !

What a wonderful way to get yourself into the right mindset! This app is beautifully designed and easy to use. I feel relaxed and calm listening to the affirmations and music as I slowly drift off to sleep...

Developer Response ,

Thank you your kind words! I’m so glad you are enjoying the app. We used the most positive affirmations we could based on the science of neuroplasticity, and we know how much it can improve your mood! We know how much a good attitude can make your life better.

Chuci123 ,

Excellent App

This app helps me to go sleep right after 5 minutes of affirmations. The music is very soothing and relaxing. I highly recommend this app for positive changes in your life!!

Developer Response ,

Thank you for your great feedback! We added the new "Epic Rise" music track, and we hope you keep enjoying your affirmations!

Bert 3islas ,

Love the app

It has helped me to calmly fall asleep as well as provide that pick me up in the morning. The App is excellent 👍👍

Developer Response ,

Thank you very much for your support!

App Privacy

The developer, Rest Rise Grow, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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