iPhone Screenshots


The Rest Rise Grow App is designed to help you rest, rise, and grow.

The Rest section will help you fall asleep while playing positive affirmations and prayers of gratitude with soothing music and sound effects while your screen slowly dims in a beautiful sunset scene.

The Rise section will motivate you as you wake up every morning with positive affirmations, energetic music, and advice on healthy habits while your screen brightens to mimic a sunrise.

Start by setting a wake time, then the app will calculate the optimal bedtime. At night, plug in your phone to charge, press the Rest button to start the affirmations and dimming. With the app left open, it will wake you in the morning, with uplifting affirmations to start your day in a positive way.

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

TJ Grimmett ,

Love it!

This app put me to sleep like a baby! The woman’s voice is so relaxing and peaceful. It makes you feel so good about yourself and life. I don’t think I lasted the 20 minutes before I fell asleep. My rise was so inspiring to wake up to. My phone was literally like my own sunrise in my room. The fact this app uses a prayer to start is something I throughly appreciate.

The Painted Square ,

Wonderful App !

What a wonderful way to get yourself into the right mindset! This app is beautifully designed and easy to use. I feel relaxed and calm listening to the affirmations and music as I slowly drift off to sleep...

Chuci123 ,

Excellent App

This app helps me to go sleep right after 5 minutes of affirmations. The music is very soothing and relaxing. I highly recommend this app for positive changes in your life!!


Rest Rise Grow, Inc
198.8 MB

Requires iOS 12.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Epic Harp Rise $3.99
  2. Inspire Bundle
  3. Soothing - Harp Rest $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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