rewire: improve your thoughts 12+
CBT mindfulness
Matthew Stillwell
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Learn to rewrite your automatic negative thoughts
This app was created by one developer who wants to help people struggling with negative thoughts.
This app will help you learn, identify, describe, and practice irrational thought patterns, coping skills and mental health disorders. There is the ability for you to log and track your thoughts in real time. In addition there is a section encouraging you to show gratitude for what you are appreciate of. This app makes identifying irrational thought patterns, logging your own negative thoughts and showing self gratitude fun with the the reward of jellybeans which can be exchanged for stickers.
Ratings and Reviews
This app really works!
I absolutely love this app for the following reasons:
Creative
Easy to understand
Very informative
Many features
Relatable issues covered
Tons of examples
Includes the suicide hotline number
Includes a helpful music playlist
Makes you critically think
Teaches you how to do the work on your own
Cool sticker prizes
Useful daily tidbits
Also I love the quote: “It’s not the events, it’s your thoughts about the events that upset you”. Thank you Matt Stillwell for this great app!!!
Thanks for an excellent app!
This app is excellent for providing a fun way to both learn and apply CBT techniques with a nice easy to use journaling tool for going from down to content
App Privacy
The developer, Matthew Stillwell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Matthew Stillwell
- Size
- 21 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Mature/Suggestive Themes
- Copyright
- © Matthew Stillwell
- Price
- Free