rewire: improve your thoughts +12
Matthew Stillwell
Desenvolvido para iPhone
-
- Grátis
Capturas de tela do iPhone
Descrição
This app was created by one developer who wants to help people struggling with negative thoughts.
This app will help you learn, identify, describe, and practice irrational thought patterns, coping skills and mental health disorders. There is the ability for you to log and track your thoughts in real time. In addition there is a section encouraging you to show gratitude for what you are appreciate of. This app makes identifying irrational thought patterns, logging your own negative thoughts and showing self gratitude fun with the the reward of jellybeans which can be exchanged for stickers.
Avaliações e opiniões
This app really works!
I absolutely love this app for the following reasons:
Creative
Easy to understand
Very informative
Many features
Relatable issues covered
Tons of examples
Includes the suicide hotline number
Includes a helpful music playlist
Makes you critically think
Teaches you how to do the work on your own
Cool sticker prizes
Useful daily tidbits
Also I love the quote: “It’s not the events, it’s your thoughts about the events that upset you”. Thank you Matt Stillwell for this great app!!!
Thanks for an excellent app!
This app is excellent for providing a fun way to both learn and apply CBT techniques with a nice easy to use journaling tool for going from down to content
Privacidade do app
Matthew Stillwell, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
Dados não coletados
Os desenvolvedores não coletam nenhum dado deste app.
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- Matthew Stillwell
- Tamanho
- 21 MB
- Categoria
- Saúde e fitness
- Compatibilidade
-
- iPhone
- Requer o iOS 12.0 ou posterior.
- iPod touch
- Requer o iOS 12.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
-
Inglês
- Classificação indicativa
- +12 Informação médica/tratamento infrequente/moderada Referências infrequentes/moderadas a álcool, tabaco ou drogas Temas adultos/sugestivos infrequentes/moderados
- Copyright
- © Matthew Stillwell
- Preço
- Grátis