Ripple and Surge Training 4+

"From desk jockey to the winning athlete you were 10 years ago"

Ripple: lifestyle changes that make you 1% better every day, leading to massive changes.

Surge: the commitment, discipline, and effort to overcome challenges with as much courage as possible.

Ripple and Surge Training was designed to help men in their 30's and 40's overcome the health challenges of modern day corporate life. To return to training and growing, in place of languishing and accepting the pains of sitting all day.

This app gives you to the tools and accountability to take control of your health. Here's how:

- Access training plans and track workouts
- Learn proper form through training videos
- Track your meals and make better food choices
- Stay on top of your daily habits - 1% better daily
- Daily communication and check ins
- Join a global community of Men tackling similar health goals, share best practices, and learn from others
- Track body measurements and take progress photos to stay motivated
- Get push notifications for scheduled workouts and activities - never miss
- Connect your Apple Watch (synced to Healthkit), Garmin, or Fitbit to track workouts, steps, habits, and more right from your wrist

Ready to take control of your health, for good? Let's work.