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Rise 2 Realize is a mindfulness based empowerment app for day to day life.

Life can feel like a big emotional rollercoaster ride, one moment you’re up, feeling great, and all of a sudden something triggers you, and brings you down.

Most of us struggle navigating through these times of stress and discomfort.

For that reason, we have created Rise 2 Realize, a mindfulness based empowerment app, to help you navigate through challenging and difficult situations and empower you to rise above your limiting patterns and realize your full potential.

We provide emotion specific guided meditations to bring more happiness, joy, love, compassion and fulfillment in your life. Rise 2 Realize meditation app may help you address addictions, overeating, fears, limiting life patterns, restrictive habits, difficult people, and challenging situations through mindfulness, mindful living and conscious living. Our meditations may guide you to gain personal insights, inner reflections, wisdom against depression, anxiety, and stress.

Through regular use of Rise 2 Realize app, you may increase your calmness, focus, attention and concentration to bring joy, happiness, mindfulness and balance in your life.

This meditation app is designed for entrepreneurs, executives, professionals, couples, teachers, parents, students, women's health, men's health, doctors, therapists, psychologists, business leaders, authors, nutritionists, acupuncturists and more. We share concepts of how to meditate, why meditation is so powerful, and how to use mindfulness based empowerment tools to help with stress and anxiety in adults.

We have 3 paths to empowerment, Cleanse, Meditate and Journal. Cleanse flow provides self-reflection guidance on trigger events, and help you process your negative emotions through empowerment meditations. Meditate flow leads you directly to our general meditations, along with emotion-specific meditations. Journal flow helps you reflect on your feelings and the details of the situation that triggered you.

What’s New

Version 2.1

This app has been updated by Apple to display the Apple Watch app icon.

We have streamlined the app flow into three categories, Cleanse, Meditate and Journal. In Cleanse, we offered 9 emotional cleanse meditations, in Meditate, all meditation files are immediately accessible, and in Journal, a step-by-step path is provided for self-reflection. Version 2.1 is to offer better login process.

Ratings and Reviews

5.0 out of 5
20 Ratings

20 Ratings

App Privacy

The developer, Institute for Inner Peace and Harmony, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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