Rockstar Fit 17+

Anyone can be RockstarFit now

Natalie Dau

Designed for iPhone

    • 5.0 • 3 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots



Come and join Natalie @rockstararms as she leads you through over 200 workouts that are tailored around real people, leading busy lives.

Natalie is a sponsored athlete, trainer, nutritionist, ultra-runner and hosts her own television series. Together with her, and a team of Sports Scientists and Dieticians, they have developed programs making it possible for everyone to exercise and get healthy. Workouts can be scaled and adjusted to suit any level of fitness, and included are video demonstrations and written descriptions to make sure you are getting all the information you need to be successful.


From free workouts to do in your home, to travel programs to take with you on the road – all you have to do is hit the start button and be your own kind of Rockstar.

There is something for everyone:

-As easy as a 1 day workout, through to a 28 day training program
-Times ranging from 8 minutes to 45 minutes
-2 different intensity levels to choose from - beginner to advanced
-No equipment workouts to ones you can do in the gym with weights
-Partner workouts, or do it on your own anytime, anywhere
-Easily track your progress along the way

Plus there’s nutrition guides and recipes to keep you extra healthy too.

Programs to keep you challenged:

Rockstar Fit Family
Rockstar Fit in 10 minutes
7 Day Challenge
The 40’s Program
Abs n Arms
Rockstar Fit in 28 Days


- Create meet-up workouts (public or private) with free or purchased programs

- Schedule meet-ups by day, time and location (including virtual location)

- Invite friends or other Rockstar Fit App users to join

- Join the meet-up and workout with your community virtually or in a specific location


Get Unlimited access to all existing programs (and new ones added) for only

Get Access Everything

Subscribe Yearly / Monthly Membership

Download it now to get Rockstar Fit and try out the free workouts for yourself.

As someone in her 40’s, Natalie decided it was time to lead by example and develop programs that are made for real people. Come and get inspired as she shows you how she stays so fit and healthy as a mother, CEO, athlete, trainer and influencer. Yes you can be a Rockstar too!


Rockstar Fit is free to download. There are Free programs and Paid programs. Paid programs require an auto renewal subscription, available on a yearly basis.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service and our Privacy Policy at

What’s New

Version 2.1

-Minor UI issue fixed

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

App Privacy

The developer, Natalie Dau, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Contacts
  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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