ROMWOD - mobility + recovery 12+

Daily stretching + flexibility


Designed for iPad

    • 4.8 • 5.5K Ratings
    • Free
    • Offers In-App Purchases


ROMWOD is trusted by thousands of athletes to improve mobility, performance, and recovery. Get started with our daily guided stretching videos and improve your mobility.

► 1,700+ Daily Video Stretching Routines
► Personalized Flexibility Programs
► Start Instantly + Cancel Anytime

Enjoy over 500+ hours of high-quality, original content designed to improve your mobility, reduce your chances of injury, and increase athletic performance. New stretching exercises and routines are added daily.

• Gain flexibility, strength, and balance with each routine
• Reduce joint stiffness and improve your range of motion
• Boost performance and feel confident in your workouts
• Accelerate recovery and come back stronger than ever
• Improve posture and reduce the risk of injuries

Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, ROMWOD is the perfect tool for you. It's great for any activity or athletic pursuit, including:

• CrossFit
• Weight Lifting
• Yoga
• Cycling
• Running
• Golf
• Swimming

ROMWOD has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.

Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion.

- Complete your assessment in just 3 minutes
- Access specific workouts targeting your weaknesses
- Re-test to track your progress & continually improve

New to mobility? Onboard to ROMWOD with our 7-day Welcome Series pathway. Get to know the poses, the purpose, and the foundation of our program as you spend time each day moving through our core movements.

Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in a more advanced stage, but also at a scaled version for those with limited range of motion.

Follow our programming or target specific areas of the body. You can sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.

ROMWOD makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. In a rush? Pick an accelerated routine between 12-15 minutes. For days when you have more time, there are warrior routines that last for 40-50 minutes.

Use ROMWOD as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck or back through our unique programming & targeted stretching exercises.

We are constantly creating new variations of stretching routines and positions that will keep you engaged and excited every day. You’ll never have to worry about getting bored or losing motivation, making it easy to build and maintain your stretching habit.

“The voice of ROMWOD” in our guided routines helps you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts tell you where you should guide awareness during your stretches, so you can fully focus on holding each position as best as you can.

Your ROMWOD account enables access to our full mobility library and allows you to stream videos on your iPhone, iPad, Apple TV, ROMWOD’s website or to any AirPlay-compatible device.

As ROMWOD can be used on all platforms, it’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. All of our videos are conveniently downloadable - there's always access at hand. No signal in your gym? No problem!

Terms of Service:
Privacy Policy:

What’s New

Version 2.5.8

UI + UX improvements.

Ratings and Reviews

4.8 out of 5
5.5K Ratings

5.5K Ratings

nitinma ,

Gratitude to the ROMWOD team

I have been using ROMWOD for nearly 11 months now and all I can say is that it is a wonderful program, and I wish I had found this earlier! I love their regular programming the best (lasts about 25-20mins) but often do the short version (10-15mins) due to time (although I do miss the soft drum beats). Either way, this has helps tremendously with my mobility and keeping soreness at bay. (Prior to using ROMWOD, I would still stretch but I found myself repeating a select few poses all the time) The icing on the cake is that this puts me in such a meditative and calm state. I have hit PRs on majority of my lifts this year and ROMWOD has played a big part. I have also hit new levels of mental alertness which, of course, is more difficult to quanity.

All in all - Thank You ROMWOD team for doing what you do.

Bit about me: I used to be a bodybuilder and martial artists, and now I have been a crossfitter for last 3.5 years.

rst142 ,

Great programming, horrible update

Update 6/3/21: latest update is much better. It looks like they’ve re-recorded the WODs and the host talks a lot less in these new ones (a much welcomed change), though some of the warrior 45 minute routines still feature the host talking too much. Overall though, my lifting has benefitted greatly from this program. My squat is much improved due to better ankle mobility. I’ve used this app almost daily for over a year and I will continue to use it.

Loved the previous version of the app. Used to be able to see a calendar of routines and could cycle back if you missed a day, or go forward if you wanted to do a double program. They’ve gotten rid of this function with the update and I don’t really know why. Also, app is pretty buggy, crashes often. I will say my ROM, squat depth, and overall soreness have improved dramatically in the three months I’ve been using the programming. Basically, I really enjoy the program but am frustrated with the app.

Developer Response ,

We're listening, this will be back ASAP. 1.2.0 was a a legacy release, which is clear needs improvement. Good news is ROMWOD 2.0 is launching very soon. Please bear with us, all new content, features, and high velocity on-going improvements are just around the corner. :)

Arnicolday ,

Improvements Needed

I’ve had the app for a couple of years. Really liked it at first, but lately it’s been buggy (e.g., I currently can’t access any of my favorite workouts because the app shuts down as soon as I select the workout); the search engine is completely worthless (seriously, if I search for an exact title, that should be the FIRST workout that appears, not a random workout that happens to contain one of the search words somewhere in the description - often, if the title is generic enough, I’ll get 50 results and none of them are the workout I’m looking for); and the workouts are redundant (literally, some of the older “named” workouts are EXACTLY duplicated in some of the newer workouts, where the title started with a date). Finally, it would be nice if there was a better mix of movements in each workout / more “full body” workouts. Having 5 “leg day” - oriented workouts in a single week is ridiculous. Upper body needs way more attention. Overall, for the subscription price, I expect better.

App Privacy

The developer, ROMWOD, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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