Rootd: Panic Attacks & Anxiety 4+

Stress Relief CBT Relax Games

Simply Rooted Media Inc.

Designed for iPad

    • 4.8 • 8K Ratings
    • Free
    • Offers In-App Purchases


Rootd is trusted panic attack and anxiety relief in your pocket:
-Lessons to understand and managing panic attacks
-Sleep again

** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA

Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally

Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

Rootd’s core features and content are completely free, and always will be. This includes:

A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

The perfect tool to practice deep breathing daily and find calm during times of stress.

Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.

Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.

White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

Take pride in your healing progress and gain appreciation for how far you’ve come.

To continue your journey, you can upgrade to unlock Full Access to Rootd, including:

Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.

Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.

Subscription Pricing and Terms

Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Privacy Policy:

What’s New

Version 2.78.0

The Olympics are coming to Paris July 26, 2024 – August 11, 2024! From the world's best athletes to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of the Olympics, we're releasing brand new guided visualizations designed specifically to help athletes manage and overcome performance anxiety. They can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complementary tools and exercises to calm anxiety and achieve success. We will lalso aunch a visualization based in-app-event for the Olympics.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at We can't wait to hear what you think about these updates!

Ratings and Reviews

4.8 out of 5
8K Ratings

8K Ratings

Editors’ Choice

When you’re experiencing anxiety, immediate solutions can be a game changer. Rootd offers instant relief with content to help you work through a panic attack or find a moment of mindfulness. Find support through journaling, breathing exercises, visualizations, and more. Plus take a weekly anxiety questionnaire and see your average monthly results to help you track progress over time.

megan0533 ,

Love it!

Rootd truly is “anxiety and panic attack relief in your pocket.” The first understanding lesson (What is Anxiety?) does an amazing job at explaining how some anxiety is programmed into us and crucial for survival such as the fight or flight response. The lesson explains that problems with anxiety occur when we feel anxiety in situations where there is no real harm or threat and this anxiety effects in daily life. In the lesson discussing potential causes of anxiety disorders, chemical imbalances, environment/upbringing, and chronic stress are all mentioned as potential causes of someone’s anxiety. In a later lesson, general anxiety disorder is described as constant worry and stress without concrete reasoning for it. All of this information given to help understand anxiety & panic attacks is extremely accurate in relation to the medically accepted definitions. The CBT skills breathing exercises, body scans, and relaxation training offered in this app are all clinically proven ways to treat anxiety and panic attacks. While this app does have a premium feature, I personally don’t find it necessary. Compared to many other mental health related apps on the market where you practically need to purchase the premium membership to get any benefit, this app surely comes in at the top.

Developer Response ,

Thanks for your thorough and helpful review! It shows us that you truly understand Rootd and our mission to get scientifically validated support out there to those that can benefit from it, and for it to be accessible to all - especially if they are experiencing financial constraints.

We're so happy you found Rootd and that it is a part of your journey. Reviews like yours really help users understand how an app like Rootd can benefit them, so thanks again! 🤗

Bwinchester92 ,

Helpful relief

I downloaded this app three days ago in the midst of a panic attack. I used the rootr button and went through the prompts a few times until I felt a bit calmer. There is not much that can help me when I’m in the middle of a panic attack as badly as that one, so the fact that it brought me even a little but ofpeace helped. It was especially helpful to be reminded that I have survived every other panic attack, something that is easy to overlook in the midst of one! I also love the journal feature, it makes it easy to keep track of my panic attacks and also look at the good aspects of my day as well. Unfortunately, due to financial reasons, I don’t have the means of upgrading to the premium version but I would definitely look into that if my situation was different. The developers definitely deserve it. The only suggestion I have is to add a few more helpful reminders while using the rootr button. I went through it three times before I felt calm and the sayings started to lose the effect after the first time. Other than that, great app!

Developer Response ,

Thank you so much for this lovely review! We're happy you found Rootd! If you are having any difficulty upgraded to the premium version you can email and we'd be happy to do what we can to help. We're also happy to think of adding more prompts to the Rootr.

Thanks again and all the best as you keep uncovering your strength and confidence! Hugs!


7 Day Trial Yearly Plan
7 Day Trial Yearly Plan
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App Privacy

The developer, Simply Rooted Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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