Roots: Screen Time Control 13+

App Blocker, Dopamine Detox

Get Roots, Inc.

    • 4.8 • 1.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Roots is the #1 screen time app.

Set boundaries with your phone, and unlock more time. 

Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily goals, balance score, and more.

Join thousands of people using Roots to build a better relationship with their phone.

WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused

BLOCK NOW
- Start blocking apps at any time with one tap

BETTER APP LIMITS
- Block any app or website based on time limits or number of opens

SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more

PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
- Challenges with neuroscientist and Roots Chief Science Officer, Tj Power

BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow

MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app

DAILY GOALS
- Set goals for screen time and phone pickups, and track your daily progress

PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals

SCREEN TIME TRENDS
- View the progress and trends of your screen time journey

BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons

BLOCK ADULT WEBSITES
- Keep yourself off adult websites once and for all


DON’T JUST TAKE IT FROM US

"We’re all guilty of being obsessed with our phones. Roots helps you break free." -- Tj Power, Neuroscientist and Author

“It's beautiful, and it works” -- Jameston78

“This app does what it says” -- Casper-F

“Worth every penny” -- Thehikingfool


PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.

TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy

What’s New

Version 2.12

Thanks for using Roots! This update brings our first round of Widgets:

1) Monitor your active blocks right from your Home Screen
2) Start blocking with just one tap

(And stay tuned—more widget options are coming in the next release!)

We’ve also included a few small updates and bug fixes to keep things running smoothly on iOS 26.

Have questions or feedback? We're always here for you: hello@getroots.app

Ratings and Reviews

4.8 out of 5
1.3K Ratings

1.3K Ratings

sierraqt97 ,

Great but could be better

Update: since my original review they have fixed some of the performance issues and the app has gotten significantly better! I still experience a couple here and there but overall I’ve had a great experience with this app and tell all my friends about it so they can cut down their screen time too. It’s literally been a life changer!

Original: I like this app for what it does and the interface. It’s a phenomenal tool that has helped me so much with getting control of how much I use my phone. With that said, it has the potential to be the best app out there for cutting down screen time if they could fix all the bugginess that happens too frequently with the downtime blocking/unblocking, app picker, screen time tracking, etc… the free trial has been good but until they get the kinks ironed out not sure it’s worth paying the premium price yet. Hoping they can fix the issues so it’s a better experience for users!

Developer Response ,

Hi sierraqt97, thank you so much for the thoughtful review. We are very glad to hear you like the app, and sorry to hear you are having some issues with the bugginess. We actually just released a new version (2.2) that addresses some of this, and we have another release planned in the next two weeks that will make it even better. We'd love to connect with you and learn more about exactly what you are seeing if you are up for it, send us an email! hello(at)getroots.app 

We look forward to making Roots the best app out there for you and others. Thank you again, and we wish you all the best.

Your feedback is invaluable as we continue to refine the app. We hope you'll give us another shot as we roll out updates. Thanks again for your support and patience!

AlexGunter17 ,

The glitches are too much

I have a pretty bad phone addiction, and I got Roots to support me by offering the time limits for apps and also blocked off time. I paid for the subscription so I could have monk mode and the most access to Roots’ offerings. I had to stop using app specific time limits because I would find myself locked out of apps that I needed after only being awake for three minutes. It would tell me that I timed out of my four hours of time limit for a work necessary app at 6:03 AM when I hadn’t even opened that app. the screen would have the accurate time for my screen usage, but the time limit would be locked anyways. And here I am sitting on my lunch, hoping to have 15 minutes of downtime before heading back into my stressful workday to find that my apps are locked once again when I have no active time limit, and no active blocked out time running. I paid around $30 to find my phone bricked more often than not and while it has significantly reduced my phone time, I also want to be able to use my phone when I find it appropriate. I really hope that these issues can be fixed, and I will be seeking some sort of refund or at least some amount of cheat days added to my account because I should not have to use an entire cheat day that I earned by following my goals because I want to be on my phone for 15 minutes and I’m finding myself locked out. It does not seem fair to the user and I am very dissatisfied with that.

Developer Response ,

Hi Alex, 

We are very sorry about your experience. That has to be so frustrating and is absolutely not what Roots is all about. Thank you for letting us know, and for the honest feedback.

There is a small bug that can cause app limits to block too early for a small percentage of users in some cases (should be completely fixed in the next release), and a certain setting on your phone that can cause issues if it’s not properly configured.

First, we will absolutely send you a refund immediately. We’ll also give you lifetime access to premium for the hassles.

Second, we’d love to work with you to troubleshoot the issue you’re having and get it fixed. We’ll even pay you a separate “bug bounty” for the help. Please contact us via email so we can help!

Thank you, and again I apologize that you’ve had a negative experience so far.
I look forward to making things right for you.

Best,
Clint Jarvis
Founder, Roots

jfowiegbcfwk ,

New to app but very excited and looks great!

I wanted to be very intentional about leaving a review because of how appreciative I am that Roots has allowed me to access the premium features even though I cannot afford to do so without assistance. I am truly struggling with screen time addiction and just like .. I’m not sure.. I feel as though my life is very out of control. I feel like I’m wasting away and losing all my time to meaningless short bursts of a fake joy rather than engaging on a more profound level and working to obtain longer-lasting, more fulfilling ways to make the most of the little time we have on this earth. Anyways this is all just to say that, again, the app looks amazing and I’m excited to get started and I just want to say a very sincere thank you to those who made and work at Roots for allowing me to utilize the full potential of their app even though I cannot afford the premium otherwise. THANK YOU! 💜

Developer Response ,

Thank you so much for taking the time to share this - your words truly mean the world to us.

What you described about feeling like time is slipping away to short bursts of fake joy rather than deeper, more meaningful experiences - that resonates so deeply with why we built Roots in the first place. You're absolutely not alone in feeling this way, and the fact that you're recognizing it and taking action is huge.

We're genuinely honored to be part of your journey, and we're so glad we could help remove the financial barrier. Everyone deserves the chance to reclaim their time and attention.

We're rooting for you every step of the way - you've got this! 💜

App Privacy

The developer, Get Roots, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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