Roots: Screen Time Control 12+

App Blocker, Dopamine Detox

Get Roots, Inc.

    • 4.8 • 712 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Roots is the #1 screen time app.  

Set boundaries with your phone, and unlock more time. 

Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.

Join thousands of people using Roots to build a better relationship with their phone.

WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused

ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap

BETTER APP LIMITS
- Block any app or website based on time limits or number of opens

SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more

PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends

BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow

MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app

DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements

PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals

SCREEN TIME TRENDS
- View the progress and trends of your screen time journey

BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons

BLOCK ADULT WEBSITES
- Keep yourself off adult websites once and for all


DON’T JUST TAKE IT FROM US

“It's beautiful, and it works” -- Jameston78

“This app does what it says” -- Casper-F

“Worth every penny” -- Thehikingfool


PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.

TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy

What’s New

Version 2.7.2

Small bug fix related to all day blocking with "Monk Mode".

This version also brings powerful new features and a smoother blocking experience:

1) All blocking tools now in one streamlined tab
2) Quick access to blocking preferences
3) Adult website blocking (with no workarounds!)
4) Temporary pause option for vacations, appointments, etc.

Plus: general performance improvements and other bug fixes.

As always, if we can help with anything, let us know at hello@getroots.app
3,528

Ratings and Reviews

4.8 out of 5
712 Ratings

712 Ratings

henhen70 ,

Great app with a great team behind it!

I’ve only been using this app for a few days but I can already feel myself spending less time on my phone! The design is super simple and easy to understand which is great for my lifestyle as I don’t have the time to learn an unintuitive design. I was also able to get a student discount on the premium membership which I am eternally grateful with the development team for :)

Suggestion wise, a dark mode for the app would be better for my eyes and sometimes, people have hectic schedules which make it hard to stick to a structured routine. In my case, I would find it super useful to have a “lock in” mode where I can turn it on, Roots will block my apps, then I can do my work, then go back to Roots, and turn it off. This way, I don’t have to worry about interruptions in my workflow or nights out. Just a suggestion though!!

Keep up all the good work you guys do 🙏🙏💜💜

Developer Response ,

Thank you so much! 💜 We're really glad Roots is already making a difference for you, and it means the world to hear that the design fits smoothly into your lifestyle. Huge thanks as well for your kind words about the team — we're so happy the student discount helped!

Your suggestion for a “lock-in” mode is awesome — Our “On demand blocking” feature is designed to do exactly that. "On-demand blocking" lets you instantly block distracting apps whenever you need to focus. Unlike scheduled blocks that activate at set times, "On-demand blocking" gives you immediate control over your screen time. Use it for studying or simply taking a break from your phone—without having to wait for a scheduled block to kick in. To use this blocking type, go to "Roots Home > Start blocking now".

And yes, dark mode is a popular request and very much on our radar 👀🌙 And it should be out very soon. 


Thanks again for your thoughtful feedback and encouragement. We’re rooting for you! 🙏

AlexGunter17 ,

The glitches are too much

I have a pretty bad phone addiction, and I got Roots to support me by offering the time limits for apps and also blocked off time. I paid for the subscription so I could have monk mode and the most access to Roots’ offerings. I had to stop using app specific time limits because I would find myself locked out of apps that I needed after only being awake for three minutes. It would tell me that I timed out of my four hours of time limit for a work necessary app at 6:03 AM when I hadn’t even opened that app. the screen would have the accurate time for my screen usage, but the time limit would be locked anyways. And here I am sitting on my lunch, hoping to have 15 minutes of downtime before heading back into my stressful workday to find that my apps are locked once again when I have no active time limit, and no active blocked out time running. I paid around $30 to find my phone bricked more often than not and while it has significantly reduced my phone time, I also want to be able to use my phone when I find it appropriate. I really hope that these issues can be fixed, and I will be seeking some sort of refund or at least some amount of cheat days added to my account because I should not have to use an entire cheat day that I earned by following my goals because I want to be on my phone for 15 minutes and I’m finding myself locked out. It does not seem fair to the user and I am very dissatisfied with that.

Developer Response ,

Hi Alex, 

We are very sorry about your experience. That has to be so frustrating and is absolutely not what Roots is all about. Thank you for letting us know, and for the honest feedback.

There is a small bug that can cause app limits to block too early for a small percentage of users in some cases (should be completely fixed in the next release), and a certain setting on your phone that can cause issues if it’s not properly configured.

First, we will absolutely send you a refund immediately. We’ll also give you lifetime access to premium for the hassles.

Second, we’d love to work with you to troubleshoot the issue you’re having and get it fixed. We’ll even pay you a separate “bug bounty” for the help. Please contact us via email so we can help!

Thank you, and again I apologize that you’ve had a negative experience so far.
I look forward to making things right for you.

Best,
Clint Jarvis
Founder, Roots

BILLF'nMURRY ,

Be Gone, Doom Scrolling!

Thanks to Roots I finally can take back control of my time and eliminate the habitual scrolling every time I reach for my phone. Almost everyone I know is guilty of grabbing their phone and immediately opening their go to social media app only to blink and realize they just wasted the last 15-30 mins scrolling through memes or sports highlights. I’ve setup multiple rules on roots to eliminate me even being able to open certain apps during dedicated times like first thing in the morning or in the evening when I’m winding down. I’ve also made it so it time constraints how much time I can spend on social media each day. Roots is the self control I wish I always had. Plus Monk Mode is incredible because even when you want to change the rules it won’t let you so you can’t give in to temptation. 10/10 thanks for giving me my time back, Roots!

Developer Response ,

Hey BILLF'nMURRY, thank you so much for your review! It's wonderful to know that Roots has been such a game-changer for you in reclaiming control over your time and curbing habitual scrolling.

We're glad to hear that Roots is providing the self-control you've been seeking. And thrilled to have been able to give you back some valuable time.

If you have any other thoughts or feedback, we're always here for you. All the best!

Events

App Privacy

The developer, Get Roots, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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