Rost Moves Mamas 4+
Cecile Rost
Designed for iPad
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- $2.99
Screenshots
Description
Back and pelvic girdle pain are common in pregnancy and the first years postpartum. This is the first in a series of Rosttherapy apps. The simple tips and postures of this app can help women prevent and relieve back and pelvic pain during and after pregnancy.
The information of this app has been developed and tested by many people: thousands of pregnant patients, women with pelvic instability, women with pelvic pain or back pain, physiotherapists, manual therapists, exercise therapists and pelvic floor therapists.
Your purchase will help fund our continued scientific research on pregnancy related pelvic girdle pain.
We sincerely hope our apps will help women all over the world to keep active and stay strong throughout periods of child bearing and child raising.
What’s New
Version 1.4
The app is no longer free.
Ratings and Reviews
Not As Expected
Took a minute to get the app to open, but once it did, realized there isn’t a whole lot of substance to the app. It does have invaluable information though on posture and movement techniques, so it’s worth the quick read. If you’re expecting home workouts or ways to help with your PGP that update daily/weekly or something; that’s not this app.
Great Resource!!
The app DOES work! I was bummed at first because I didn’t think it worked (especially with previous comments), but it eventually loaded after 1-2 minutes of waiting. No glitches once loaded.
Thank you for this amazing resource!!!
ROST Moves work
I was skeptical at first but these moves really help your pelvic girdle pain. Would recommend to any pregnant momma in pain!
App Privacy
The developer, Cecile Rost, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Cecile Rost
- Size
- 167 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Dutch, French, German, Spanish
- Age Rating
- 4+
- Copyright
- © Rost Therapy
- Price
- $2.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.