This app is designed to help rowers with their motivation and stamina by giving you audio cues to pull as well as work out times - turning your iPhone into a coach. You can also listen to your favourite tunes or podcasts as you exercise.

If you have an ergo type rowing machine such as a Fila, Fortis, LSG, Proform, Velocity, Stamina, Sunny Health, Kettler, NordicTrack, Xebex, WaterRower or even Concept2 rowing machine or something similar then this app is definitely worth a try just check out our great reviews.

Set your total exercise time and stroke rate, hit start and away you go! Use the built in starter workout or customise your own with varying speeds and durations, add or remove stages, shuffle them around, change values and rename to suit your fitness requirements.

When used with an Apple Watch, this app will now integrate with the Apple Health app so workouts and active calories burned are captured and included in your totals.

Look out for future versions which will include FitBit and Strava integration, social sharing, achivement recognition, competitions and much more.

What’s New

Version 1.5.2

Fixed the broken buttons
Fixed the no sound option
Fixed the music control buttons on pre iOS 13 phones
Fixed the changed sound not updating immediately

Ratings and Reviews

3.3 out of 5
3 Ratings

3 Ratings

CodyPuppy ,

Solid App

If you are like me and lose track of time or struggle to keep steady SPM then this app is for you. Setting the SPM and endurance is as simple as tapping the + or - signs.
Setting up an interval session is a little more involved. You have to “add a workout.” Name the workout.
Then “add stage” = speed, duration, description then hit save
Continue adding stages till the workout is complete.
Once I figured out how to use the app I realized how elegant it is.
I looked online for rowing workouts, found which would work for me and plugged the numbers into the app. Brilliant!!
The electronic device on my rower stopped working within days but my rower works fine and I’ve used it for years. I was considering buying another rower, instead I found this app and it does just what I want. If your looking for ergs or split times forget it but if you want to keep a set pace or vary the intensity then it’s $2 well spent

Developer Response ,

Hi CodyPuppy, thanks for the review. You’ve summed up the functionality very well. Happy rowing!

tryut56 ,

Nice interface, but needs improvement

This ap is a nice timer but here are some ideas to improve its performance for rowers - it would be useful if there was a sound between intervals to indicate when changing (either just before or at the interval change), the start button is larger than the countdown timer - it should be the other way around so that we can see the countdown timer.
It is nice to be able to name each interval to indicate if it’s a power/paddle interval. But with the current setup, it isn’t useful unless you want to stare at the screen.


Hope this improves

I tried the steady workout, and, although basic it was fine. Paid to get more workouts and that did not work. It recognizes that I made the purchase but now if I try to go to an interval workout the app closes altogether. So far a big waste of money. I will be happy to update the review of this improves.

Developer Response ,

Sorry to hear you’ve had some trouble, I’ve found the bug and will be updating the app very soon. Thank you

App Privacy

The developer, Antony Mazonowicz, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like