iPhone Screenshots


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS!

This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals.

You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance.

Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods.

For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set.

The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress.

By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track.

What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform.

When you have serious goals, don't leave them to chance. Leave them to science.

While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned!

RP Diet offers the following subscriptions options:

• RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial

• RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial

Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed.

These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term.

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Terms of Service:

What’s New

Version 1.13.4

New in 1.13.4:
• Fixes a rare bug where user is unable to proceed past lifestyle creation when creating a diet

New in 1.13:
• Cleaning up a few minor things in preparation for the next big release!
• Minor layout and styling updates
• Various bug fixes and performance improvements

Ratings and Reviews

4.6 out of 5
5.2K Ratings

5.2K Ratings

dawson_mama ,

Wish I found u sooner!!

Long story short, I’m nearly 40, a homeschooling mom of 3 and obese for most of my life. Been on this journey for 8 years now learning how to deal with my physical and emotional food addictions. Also learning how to develop discipline and consistency in exercise. Recently started training with a trainer but had trouble losing weight even though I’m gaining strength. Been on the RP diet for 2 weeks and lost 5.5 lbs!! Love how easy it is to meal plan and the reminders to eat! Makes it so easy to get the needed macros and calorie deficit all while cooking for my family of 5 and keeping house and homeschooling among other things. Wish this app had more marketing toward my demographic but I’m so thankful I found it. Wasn’t sure it would work for me because I felt it was geared toward the performance athlete which I am not! But I gave it a try because I understood the science behind it and thought it should work for me too! So glad I did! Gonna keep on the app plan because it is so helpful and effective! Reasonable price too for all the intuitive design! Thanks RP!

Developer Response ,

Thank you for the awesome feedback! We love hearing about your success! Keep up the good work!

Me Cairo ,

More foods please

The app is great in every way. I’m a data scientist and I like that it adapts as I give it my weight feedback. Perhaps there’s a way to provide fitness inputs like periodic blood tests or a basic exercise standard (mini-Murph time etc)...Even if exercise isn’t completely linked, it’d be fun to have all in one place (you might add a place to indicate energy level at the end of the day for those that like)

My only complaint is that it doesn’t have a ton of foods to enter (no bacon, OJ) and less education (doesn’t salt matter? Fiber? Does Kraft count as cheese (is it similar to real cheese or must I go to the deli counter to be ON the diet) What about coffee) in fact there is no where to input any kind of drink (does everyone only drink water all the time? Tea?).

Ideally I should be able to create an entree with ingredients and add that while bundle for simplicity (like Quiche) seems like making a bundle labeled a Quiche would be technically simple. And creating a subset of foods highlighted as not particularly recommended like V8 or a croissant (but available) would be better than just blanking the meal. Then hitting the meal wouldn’t necessarily have to be binary but continuous (you’d 90% hit your lunch because your Philly Cheesesteak had Cheeze Whiz, rather than Provilone)

Developer Response ,

Hi Me Cairo!
We appreciate your feedback! Our product is always improving and growing thanks for feedback like yours. We are currently working on a feature that will allow our users to add in custom foods right into the app. This feature is being worked on now, and will be available very soon!

vgujjgftyu ,

It is... but not like the templates

The templates were hard to follow based on the “I didn’t bother to read the instructions” questions on FB. But if one reads the instructions and the free papers on why rp works and the way it is, the customer actually learns what’s effective and how to make the rules fit their life. With that knowledge and templates I could customize RP to fit my goals and life. The app dumbs down the whole process. The user doesn’t have to learn anything about nutrition. But in the process of making it so simple, it has lost all flexibility. It fits the uber-athelete doing intense training, and that’s it.

Two minor glitches in the software itself. In its attempt to be super helpful in designing compliant meals it comes up with stupid quantities like 3.4 whole eggs and 4.3 strips of bacon. Second, the meal save function doesn’t work. I can create a compliant breakfast of two eggs, half strip bacon, 1 thin slice killer bread, and 1/2Tb jam, supplemented with 3/4 scoop of protein in water. I ask it to save that food combo as “eggs and toast.” Next week I try to populate my meal plan with “eggs and toast” and it puts all the foods in, but at stupid ratios; not the ones I saved.

All in all the app is only slightly better than using the paper (pdf) templates and any random calorie counter.

Developer Response ,

Thank you for your feedback, we love hearing from our template users. To answer some of your questions.1. The quantities are easily adjustable with our slider. You can always move the slider to whole numbers. 2. Meals are saved in re balanced states. If you apply a meal that was saved from a meal with different macros, that will readjust. The good news, is you would simply move the sliders to make more sense. We also have a very responsive and knowledgeable customer service team at app.support@rpstrength.com ready to answer any questions!


Renaissance Periodization, LLC
364 MB

Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Frequent/Intense Medical/Treatment Information
In-App Purchases
  1. Monthly Subscription $14.99
  2. Monthly (Athlete Referral) $14.99
  3. Yearly Subscription $149.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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