RunCadence was developed by two physical therapists to help the running community apply step rate to running via real time step rate notification and metronome. RunCadence App accesses the HealthKit on your IOS device that you already use and enjoy.

Cadence refers to the number of steps per minute (spm), and is a simple metric to help runners reduce their step length to help reduce the shock of impact at landing. Over the past few years,studies have emerged that highligh the role of cadence to correct common running related injuries (RRIs). As little as a five percent increase in step rate, while keeping running velocity constant, has been shown to reduce shock absorption at the level of the knee by 20 percent. Additionally, increasing cadence by 10 percent above preferred leads to a wider step width and a more level foot placement, which can afford distinct benefits for runners regardless of foot strike pattern.

Start using RunCadence to get more in tune with your running. While no shortcuts or “hacks” to running exist, gait retraining using cadence is the next best thing.

We encourage runners to go through the one-minute baseline test under “TEST” to determine your unique cadence.Upon completion, you’ll receive cadence values of +2.5, +5%, +7.5%, and +10% above preferred, which are meaningful values based on scientific consensus. These values can then be used as targets during training.

Let us help you take the next step.

Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life. **For use on iPhone 6 and newer.

What’s New

Version 1.0.3

- Runcadence Learn renamed to Runcadence Test
- Adds +2.5% setting to Test summary
- Adds ability to change distance units from mi to km
- Updates watch app's haptic metronome to beat in full time
- Fixes issue that caused audio metronome to not sound while running in the background
- Fixes audio to mix with other audio sources from other apps

Ratings and Reviews

2.6 out of 5
14 Ratings

14 Ratings

Dngva ,

Limited use

It doesn’t provide me with beat to sync my run. Since many running apps can used with watch alone without the iPhone, this app would be useful if we can get tempo beat through headphones connected to Apple Watch. Until then this app is off no use. You have free running apps which tell your cadence during and after run.

stopthatthisinstantbob ,

High hopes...

It seems the developer has abandoned this app. It hasn’t had an update in over a year. I am fairly tech savvy, so I began using RunCadence thinking I could apply the correct permissions required to make it work right. Unfortunately I cannot make it work either. I would really like for this app to work right because it is exactly what I need. I am willing to work with the developers to get things setup right however I do not see any options for support.

Antonios87 ,

Works great, very useful for injury prevention

This app works great! I use it to reduce my running injuries by keeping a high cadence.

You need to grant it full access to the Health app in iPhone. That’s why I guess it didnt work for other people.


RunCadence, LLC
24.7 MB

Requires iOS 9.3 and watchOS 2.2 or later. Compatible with iPhone and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
This app may use your location even when it isn't open, which can decrease battery life.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like