Runcoach 4+


    • 4.4 • 402 Ratings
    • Free

iPhone Screenshots


The Runcoach app and coaching service program utilize a combination of cool technology and real coaches to provide highly personalized guidance. Your training will be customized to meet your needs; based on your goals with workouts specifically designed for you. Your Runcoach training schedule will take into account your current fitness level, how many days per week you can run, cross-training, and of course all the other schedule demands outside of training. It will safely build mileage and speed so you can unleash your fitness potential without risking burnout, overtraining or injury. Our goal is not only to get you to the starting line but also to provide the right training to achieve your best performance on race day.

Runcoach is the only online training program that allows you to:

● Update your training and specific workouts as your fitness improves
● Tweak your schedule if you miss a workout (or a few)
● Dynamically access new training paces and goals when you achieve a new fitness level
● Get help from experienced coaches with questions on training, nutrition, or injury prevention.
● Track your workout with our built-in GPS workout tracking tool and get real-time voice cues and guidance
● Sync with your favorite tracking service, including Apple HealthKit, Garmin, Fitbit, Strava, or Runkeeper
● Earn great rewards from leading partners like Garmin as you reach new milestones

Runcoach works. It is the only proven online training system on the market.

● 25% of all Runcoach users achieve a higher level of fitness within six months
● Runcoach users improve their race finish time by 7%

The Runcoach application is free to download and use. We will even provide a 14-day free Gold membership trial with access to our team of world-class coaches who can assist and guide you. After the two-week free trial period, you can continue to use the Runcoach app for free as a basic user or upgrade to a Gold membership, unlocking personal coaching through our platform. At $19.95 USD monthly or $119.95 USD annually, we can offer you the best training platform including our adaptive training with online coaches available. So lace up your shoes and let’s get training!

For more information, please review our privacy policy ( or terms and conditions (

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 5.8.2

Minor bug fixes

Ratings and Reviews

4.4 out of 5
402 Ratings

402 Ratings

MichLight ,

Fantastic Coaches

(Update) - Been using this app for more than six months and seen a lot of improvement. Definitely works for me. Even had a recent injury from another sport and my coach was able to adjust things so I didn’t lose a lot of my gains. Never thought I’d complete a 5k and I now feel like I could do a 10k easily. Decided, instead of month by month, to just go with the full year. Running has become something i really enjoy. Who knew?

I agree with Lepetitmont. I used Nike up until the pandemic. I never could get Nike to
sync right and it simply won’t adapt or even record runs sometimes. I have unlimited data so it’s an app issue. I got really upset when it seemed they were far more interested in pushing product than making the app work. I just did a search and came across RunCoach and decided to give it a shot since my regular training at my gym wasn’t possible and I found myself running more. Run coach is far superior. It has pushed me to reach goals I didn’t think I could reach. Highly recommend. I find it can even handle the split training which Nike made it sound like it was impossible. No more running with my phone in my hand. Worth it just for that.

Lepetitmont ,

Favorite training app

I have been using runcoach now for 8 weeks. The free version. I’d previously used Nike app but found that frustrating, and at the time (this may have changed) it didn’t sync right with my Apple Watch, and I’d call Nike support... anyway I dumped the Nike app out of sheer frustration and just went back to logging workouts using the Apple Watch workout app which works, records everything I need...and this feeds into runcoach through HealthKit. And runcoach gives me the daily workouts based on my road race schedule, goal race, and fitness level. So I can improve fitness and speed while avoiding injury. Every now and then the app gets a little buggy, but the developers are super responsive so this hasn’t been an issue. I love it. It has really helped me, and motivates me to keep on target with training.

BowenG ,

Solid training to increase endurance and speed!

Have been very pleased with this app so far as it provides some great plans/drills to help me build my endurance and speed for my upcoming races. The app could use some polishing to look more exciting and modern, however the formula works very well. I have my run data from strava integrated and this is pretty effective. Do wish they would add some type of heart rate intensity details to the tracking and plans. Wanted to share some real feedback as there only seems to be complaining in the comments. This is solid and don’t think there are any other competitors.

App Privacy

The developer, Focus-N-Fly, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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