The most well-connected Workout Data manager on the App Store with support for more than 25 of the most popular services.

Get your complete training history and take control of your workout data.

Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Endomondo, RunKeeper, Strava, Runtastic, Suunto, TomTom, Adidas, Fitbit, SportsTracker, Apple Health, Nike+, Zwift and many others on your iPhone or iPad for instant access anytime.

Easily share, backup and export your workouts as you like (requires "Swag Bag" subscription available as in-app purchase).

Unattended background operation.

RunGap can both read and write workouts from and to Health including route maps, heart rate and distance.

View statistics and interactive charts, maps and details for individual workouts.

Browse your favorite tracks and compare past results.

Easily track your shoe, bike and other gear usage.

Geotag photos and videos related to an activity.

PLEASE NOTE: If you have any issues, consider contacting support instead of giving a negative rating - most times your issues can be solved or answered. A rating will not get your app back to work, but the support can help - simply use the integrated "Online Support" function.

What’s New

Version 2.57

- Fixed RunKeeper integration (one more time).
- Added "Stand Up Paddle" as a separate sport.
- The usual minor fixes and enhancements.

Ratings and Reviews

4.8 out of 5
3.2K Ratings

3.2K Ratings

Tbergerx3 ,

A Must Have For Your Apple Watch!

This App really is a must have if you are serious about using your Apple Watch for workout tracking and training. It allows you to take control of your hard earned workout data and share it with whatever training software you are most comfortable with (Strava, Garmin, TP, etc.). And the support is outstanding! The few times I have reached out with questions, concerns or requests I have always received prompt and helpful responses; and updates are frequent.
I primarily use the App to share my running and biking data with Strava and Garmin. The recent updates to maintain distance and enable exporting of Laps make it fully functional on Strava!
I also really like the other functionality it gives you for reviewing your workout data (routes, shoe tracking, charts, matched runs,.....). I find myself looking here 1st to review progress and past activities.
Really great App-Many Thanks to the developer!!!

Amr Amin ,

Best way to OWN your data if you use an Apple Watch

In a nutshell, this app will pull your run data from any number of major platforms and then push it to other platforms in nearly any configuration you want. This big deal here is that it can pull data from or push data to HeakthKit.

In other words, this app makes it possible to use the built-in/native Apple Watch Workout app and still own your data either by extracting it in any of the standard formats (GPX, FIT, etc) or directly upload it to other platforms.

In my case, I’ve been logging runs on RunKeeper since 2010. The official RunKeeper Apple Watch app, however, omits cadence and elevation data, even when using a Series 4 Apple Watch. This puts me in a position where I prefer the native Workout app but still want my data on RunKeeper.

In other cases, I prefer to use my first-gen Tomtom Runner with a BT HR chest strap for logging serious runs. It’s just way more accurate that my Series 4 (better GPS sampling) and has infinitely better battery life. However, I also want the Apple Watch Move and Exercise credit for those runs without wearing an Apple Watch since I’ve already got the Tomtom on. RunGap will take my data from Tomtom and push it to HealthKit, which then shows up on my Apple Watch.

RunGap is perfect 👌

mbergg ,

Only app to crack Nike+

I recently downloaded Strava, my only hesitation in using it was loosing all my years of running with Nike+. After lots of googling I found this app to be the only one that could transfer all my data from Nike to Strava. Despite the warning when adding my Nike account to the app and the inconsistencies found with the article author for which I found it, all of my Nike data transferred over within a few minutes and was completely accurate, maps, times and all! I will continue using both Nike and Strava for each run till at least the end of the month or maybe my race in December but I see myself in the future transitioning to Strava only (especially now that I’ve learned how Nike locks down their data unlike other run apps).


24.9 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Swag Bag (3 months) $2.99
  2. Swag Bag (one year) $7.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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