RunMotion Coach - Running 4+

Achieve your running goals with RunMotion Coach

Have you set yourself a new running goal? Are you looking for a coaching app to provide you with a structured, personalized training plan? Get the most out of running with our adaptive training plans, personalized to suit your ability and schedule.

Each training plan has varied sessions that will help you enjoy your running and reach your goals. The app is designed to be a running coach in your pocket!

RunMotion Coach will provide you with a customized training plan and everyday motivation, no matter your…

Level: beginner, intermediate or advanced
Goals: whether you want a new PB (5k, 10k, half marathon, marathon), to finish a race (road or trail), or to simply build fitness
Schedule: your plan can change week-to-week to accommodate your lifestyle

And it works! 88% of our users accomplish their goals!

CHOOSE YOUR OWN GOALS AND REACH THEM

• Build your training plan around your main goal
• Add intermediate goals along the way
• Train for any distance: 5k, 10k, half marathon, marathon, ultras
• Use for wellbeing goals: to start running, to run regularly or to lose weight
• Train on any surface: road, trail, track, mountain, treadmill

ADAPTIVE TRAINING PLAN AND MOTIVATION

• Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences
• You’ll find interval training sessions, tempo runs, hills, easy runs,...
• Training paces are based on your past races and target time, calculated with a model validated by a leading research team
• Import your activities from Strava or Adidas Running apps and sync with your GPS watch (Garmin, Suunto, Polar, Coros,...) to get all your stats: distance, speed, calories burnt, training load…

PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT

To get more out of the RunMotion Coach app, upgrade to Premium at any time. Try it free for 7 days!

- Personalized and adaptive training plan
- Calculated training paces
- Ability to set multiple goals
- Seamless syncing with GPS watches and other training apps
- Find out your speed at VO2max and Endurance Index
- Choose how your AI coach talks to you: encouraging, strict or neutral
- Get tips on training, running drills, recovery, nutrition, wellbeing…
- Access workouts for strength, stretching & conditioning
- Add mental prep and mindfulness sessions

All you have to do is run!

OUR RUNMOTION TEAM

We are a team of running enthusiasts, coaches and elite runners based in the Alps. We love running on track, road and trail.

• Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on running performance predictions. He finished in the top 50 at the 2023 New York Marathon, and has had a stellar career on the track, including a sub-4 minute mile.

As a certified coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan.

• Romain Adam is an expert in startup development and also a keen runner, having completed the UTMB in less than 30 hours and a marathon in 2:32. He has run more than 10 marathons and uses the RunMotion Coach marathon training plans to prepare.

RunMotion Coach is the official online coach for the UTMB® World Series, inclusive of the main trail running circuit and many amazing global events ranging from 5k to marathon distance.

To share your experience, please contact us at: app@run-motion.com

PREMIUM MEMBERSHIP DETAILS

If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes where you can manage your subscriptions.

RunMotion Terms of Service: https://en.run-motion.com/legal/