Runna: Runner Nutrition Plans 4+

Runners Diet & Meal Planning

RunBuddy

Разработано для iPad

    • Бесплатно
    • Включает встроенные покупки

Снимки экрана

Описание

Run like never before with Runna's. Tailored for those who love the sport, this is more than just a running app; it's your all-in-one partner for a comprehensive runner's diet, nutrition & meal planning experience. Whether you're prepping for a marathon, aiming for better hydration, or focusing on your caloric intake, Runna supports every step.

WHY CHOOSE RUNNA:

1) Nutritionally Tailored to Your Runs:
Runna's scientifically-backed training plans encompass everything a runner needs to eat and drink for optimal energy. From marathon pre-race meals to what to drink during an ultra marathon for hydration, it’s all covered.

2) Sync & Hydrate:
Stay in tune with your runs on all compatible devices, keeping up the right pace, ensuring you drink enough water, and even syncing your progress with Strava.

3) Run, Eat, Repeat:
Besides tracking your run, our holistic approach offers guidance on the right food & drink plan, ensuring your protein and energy intake aligns with your sport's requirements. From hydration tips to injury management, every runner finds their fit.

4) Beyond Running:
While you focus on every run, we boost your strength with personalized plans. After all, endurance, proper food, and hydration planning are paramount when prepping for a race.

JOIN THE RUNNA CLUB:

1) Global Runners Community:
Join the private Runna club, uniting runners worldwide. This community fuels your motivation, making every run and every meal plan worth it.

2) Exclusive Offers:
Members access exclusive deals on nutrition, apparel, and other sports essentials, ensuring their diet and sport go hand in hand.

3) Run & Refuel:
Enroll in exhilarating running events or relax with yoga classes. Whatever your choice, map your progress and ensure your food and water intake support your energy needs.

4) Anytime Expertise:
For any questions on what to eat, drink, or how to plan your hydration, our team is ready to guide. We've got your back, from the start to the finish line.

OUR DIVERSE RANGE OF PLANS:

From 5k runs to ultra marathons, from those new to the sport or getting back after a break, to those focused on hydration during an ultra marathon, our range is vast:

- Race plans: 5k, 10k, Half Marathon, Marathon, Ultra marathon.
- Beginners' plans: Couch to 5k.
- Functional fitness for strength and endurance.
- Recovery plans post-race or injury.
- Triathlon running for varied distances.
- Many more to keep you running and eating right!

COMPATIBLE DEVICES:

Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.

RUNNA PREMIUM:

For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.

Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

APPLE HEALTH USAGE:

Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.

Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy

Что нового

Версия 6.1.1

Welcome to our new Runna Community. Head over to the Community tab to see our new and improved community feature.

Оценки и отзывы

4,9 из 5
Оценок: 2,9 тыс.

Оценок: 2,9 тыс.

Az9263 ,

The running app I’ve been looking for this whole time 🥺

I’ve used so many different running apps and plans and have had a hard time sticking with any of them due to my inconsistent schedule as a shift worker. I’ve also struggled with how to incorporate strength training in with my running.

Runna is the solution to that. Although I do wish I could move some of the days around myself every week to accommodate my varying weekly schedule, it isn’t difficult to adjust your plan by the week in the app as you go.

I love that you can pick how many days a week you run, add a strength training routine (with fantastic workouts), and how personalized it is! My favorite feature is that you can sync the workouts to your watch and the running queues show up on the watch so you can leave your phone behind. Also they have some fun playlists. Overall I’m a big fan and stoked to get back into running from square 1 again after recovering from Covid with this tool 😊

Ответ разработчика ,

Amazing feedback! Thank you so much for taking the time to write this.

Great to hear how much you're enjoying the app and how much we're helping you to improve. Keep it up! 👏

notwes ,

BEST choice for the ambitious, consistent, and less-injury-prone runner.

I've tried several semi-tailored running plan apps and strategies. My favorite so far has been Runna, with Run with Hal as the runner up. I'm liking Runna better because I can actually use it in between races with its maintenance plans. I've never been able to justify a full-year subscription to RWH because there's not much to do with it between races, but with Runna it's useful every month of the year. Then the icing on the cake (and it's a LOT of icing) is that Runna auto-syncs my workouts to my Garmin. Then the Ice cream on the icing is the personal support from actual coaches. That alone makes the app worth it. Oh, almost forgot. The powdered sugar on the ice cream is that the plans get as ambitious as you want. I have a pipe dream of running a 100miler some day, and it's nice to know this app can take me there. I haven't used that feature yet, but I'm sure it'll be great to have some day. It took me a few minutes to figure out how to move a workout to a different day, but I figured it out. I do wish I could edit the workouts in Garmin, or at least make small tweaks in the Runna app. Finally, and this is not patently a pro or con, Runna has provided the most challenging training plans. Arguably not enough easy runs, but also arguably a great blend for people who are less injury prone.

aj4792 ,

Great concept, iffy execution

First off, the idea behind the app is amazing. I would still suggest it to people to use. I love the personalization and the detailed metrics along with the syncing feature on my Apple Watch. What I find a great amount of issue is the bugs within the app itself. Primarily, the Watch app. You either have to chose your phone or your watch to record your run. You won’t get as good of metrics on your phone but it will sync to your headphones 100% of the time. I personally like the watch due to the interval training screen on my watch so I don’t have to pull out my phone constantly when running. HOWEVER! My big big big issue with the app, is that the app on my watch will pick and chose when it wants to connect the prompts on my headphones (AirPods). When I’m doing interval that gets super frustrating. I’d really like the regular prompts to notify me since they switch every .25 to .10 miles and I always have to check to see if I’m on pace or not. However I don’t want to sacrifice the details of my runs and it’s really frustrating. There is limited options in the settings on the watch to make this work and I have not seen anything to help the issue.

I generally think if I’m paying $20 a month for a service like this I shouldn’t have these many issues to be honest.

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