Runna: Runner Nutrition Plans 17+

Name: Runna: Runner Nutrition Plans
Rating: 4.9 (6677 reviews)
Author: RunBuddy

Runners Diet & Meal Planning

RunBuddy

Разработано для iPad

- 4,9 • Оценок: 6,7 тыс.

- Бесплатно
- Включает встроенные покупки

Описание

Run like never before with Runna's. Tailored for those who love the sport, this is more than just a running app; it's your all-in-one partner for a comprehensive runner's diet, nutrition & meal planning experience. Whether you're prepping for a marathon, aiming for better hydration, or focusing on your caloric intake, Runna supports every step.

WHY CHOOSE RUNNA:

1) Nutritionally Tailored to Your Runs:
Runna's scientifically-backed training plans encompass everything a runner needs to eat and drink for optimal energy. From marathon pre-race meals to what to drink during an ultra marathon for hydration, it’s all covered.

2) Sync & Hydrate:
Stay in tune with your runs on all compatible devices, keeping up the right pace, ensuring you drink enough water, and even syncing your progress with Strava.

3) Run, Eat, Repeat:
Besides tracking your run, our holistic approach offers guidance on the right food & drink plan, ensuring your protein and energy intake aligns with your sport's requirements. From hydration tips to injury management, every runner finds their fit.

4) Beyond Running:
While you focus on every run, we boost your strength with personalized plans. After all, endurance, proper food, and hydration planning are paramount when prepping for a race.

JOIN THE RUNNA CLUB:

1) Global Runners Community:
Join the private Runna club, uniting runners worldwide. This community fuels your motivation, making every run and every meal plan worth it.

2) Exclusive Offers:
Members access exclusive deals on nutrition, apparel, and other sports essentials, ensuring their diet and sport go hand in hand.

3) Run & Refuel:
Enroll in exhilarating running events or relax with yoga classes. Whatever your choice, map your progress and ensure your food and water intake support your energy needs.

4) Anytime Expertise:
For any questions on what to eat, drink, or how to plan your hydration, our team is ready to guide. We've got your back, from the start to the finish line.

OUR DIVERSE RANGE OF PLANS:

From 5k runs to ultra marathons, from those new to the sport or getting back after a break, to those focused on hydration during an ultra marathon, our range is vast:

- Race plans: 5k, 10k, Half Marathon, Marathon, Ultra marathon.
- Beginners' plans: Couch to 5k.
- Functional fitness for strength and endurance.
- Recovery plans post-race or injury.
- Triathlon running for varied distances.
- Many more to keep you running and eating right!

COMPATIBLE DEVICES:

Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.

RUNNA PREMIUM:

For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.

Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

APPLE HEALTH USAGE:

Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.

Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy

17 окт. 2024 г.

Версия 6.25.0

Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!

4,9 из 5

Оценок: 6,7 тыс.

I love Runna!!

I am so grateful for Runna!! I just finished my first half marathon today and my time was 1:55, which was at the lower end of my predicted race time :) I love not having to think about how to construct my tempo and interval runs, and the flexibility of the app (being able to update your current race times to update your pace targets, and to move workouts around) is great. As I've learned more about running I have sometimes adapted Runna's suggestions, which includes adding in a couple of easy cycling sessions a week to increase my overall aerobic volume and get closer to an 80/20 easy/hard split (running 5 days/30 miles a week Runna's suggestions are typically closer to a 70/30 or 60/40 split). To that end I would love if Runna could incorporate an ability to add cross-training workouts to your weekly plan, and if they could add a feature where you could see your weekly easy/moderate/hard breakdown by projected time. It would also be cool to be able to see a graph showing how your planned volume changes over the course of a training plan. Would also appreciate a negative split race timing feature! But other than those tiny things, I love everything about Runna and can't wait to use it to train for races in the future!!

(Customer service has been great, also. And it works super well with my Suunto Race S watch!)

Next best thing to a Running Coach

I can’t say enough good things about this app. It takes all the stress out of building a training plan for my races, allowing me to focus on the actual running. As a newbie to marathon racing, this app helped me complete my first marathon, and I felt supported every step of the way. I even finished with a respectable time for my first race!
One of my favorite features is the post-race recovery plan. It keeps you active without losing momentum, which was key to my smooth recovery. Now, as I train for my second marathon, I’m seeing significant improvements in my performance. While diet, sleep, and recovery all play a role, I know this app has been instrumental in keeping me consistent and on track.
The app’s flexibility is another major plus. You can easily rearrange workouts within the week to fit your schedule, and it adapts well to your time constraints. It even provides helpful explanations for key running terms, which is great if you're learning the ropes.
Once I finish my second marathon in December, I’m planning to use the maintenance program while I scout my next race. If you’re serious about your running goals, this app is a must-have! It’s straightforward, user-friendly, and makes training much less overwhelming. Highly recommend giving it a try—you won’t regret it.

10/10 would recommend

Love this app!! The creators definitely seem to care about what the users think.
It makes running or strength workout and I love both. Especially with how it’s set up to function during the runs, the app will tell you when to slow down/speed up and will tell you what you have coming up (speed/distance wise) and when to start it. I don’t have to pull out my phone at all when doing something like hill sprints to log that I finished a rep or a set distance and I love that! I don’t like having to check my watch or phone every couple of minutes to check my time/distance and I don’t have to with this because it tell me when I’m halfway as well as gives me my pace and lets me know when I’m finishing up!
You can make notes in the exercises for lifting and there’s a video and written out instructional video for each exercise. There are “notes from the coach” telling you what to focus on for both lifts and different runs. Love this app

Разработчик RunBuddy указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.