Clean, simple! Be up and running in less than 10 seconds! With build in sound indicators that indicate when to run and walk.

Check out our new PRO version with great new features!

NOW with over 12,000 downloads!


-Runs in background and lock/sleep mode.
-Sound alerts to indicate when to run and walk.
-Allows music to play.
-Option to prevent device auto-lock while timers are running.
-Double tap button to 'Hide Buttons' to prevent accidental presses
-Easy interval selection using spin wheels to choose the running and walking times
-Running and walking times selection from 5 seconds to 30 minutes and 55 seconds in any 5 second increment

What’s New

Version 2.3

-Reproduced under the latest development software to ensure compatibility with iOS 13 and latest iPhones

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

AmyNicole213 ,

Would be perfect if chimes could be heard

Love how easy it is to use...easiest interval timing app I've found. My major complaint is that I can't hear the interval chime over my music (and I'm not one who listens to my music loud at all). If there was an option for music to pause when interval signal chimes, this would easily be 5 stars.

Virtuafarmer ,

Great interval timer/audio customization

I just purchased the app. It will work for my long distance run/walk workouts, but I would love to be able to customize the alarm sound. Any plans to allow this customization ? Thanks.

Developer Response ,

Thank you for your review! There are currently no plans for alarm sound customizations.

ihavetired59 ,

Running app

Is there any app support? I can’t seem to be able to see where to set the repetition to run a marathon or the sound to tell the difference between run ,walk I also don’t want the continual beep every second. Who can I contact

Developer Response ,

In response, once you set the run walk timers and press the start button the timers will continue to run until you stop it manually so it will work for a marathon. There are built in sounds to alert you to run and walk. In order to hear them please make sure your iPhone is not in silent mode (switch on side of iPhone) and the "Ringers and Alerts" volume in your iPhone sound settings is turned up. For the continual beep sound you are hearing, it sounds like you have turned on the "Session In Progress Beep" which makes a beep sound every couple of seconds to indicate the timers are running. To turn this beeping sound off toggle the switch in the lower right corner of the screen. Turning this off will not affect the running and walking alert sounds. Please let us know if this resolves your issues. You can contact us by email at or from the support page on our web site at if you have further issues. Thank-you!


E Payne
15.8 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like