Running Gym Workouts For Women 4+

Home & Gym Strength Training

Shred Apps, LLC

Designed for iPhone

    • 4.9 • 42 Ratings
    • Free

iPhone Screenshots

Description

Are you looking for strength training exercises to prevent injury and increase your running speed and stamina?

Look no further. This app is the best database of women's exercises, specifically curated for runners.

The app includes a database of 55+ exercises sorted into two categories:
• Performance Exercises: Exercises proven to increase your speed and stamina
• Injury Prevention: Exercises that will help you stay healthy while training

----- APP FEATURES -----
• 55+ Exercises: The exercises in this app are specifically for runners and will help you prevent injury and increase your running speed and stamina.
• Save your favorite exercises: Build a favorites list of your preferred exercises.
• Progress tracker: Easily take photos in the app to log and save your progress.
• Daily motivation and health tips: we post content daily that you can check out in the app to help make your lifestyle even healthier.

----- CONTACT US -----
Valued customers, we are here for you!
Got Questions? Comments? Ideas?
Email support@shredapps.com to get in touch!

What’s New

Version 1.0.2

Improved iOS 16 support

Ratings and Reviews

4.9 out of 5
42 Ratings

42 Ratings

katstarr93 ,

Videos don’t work

Used to be good but videos no longer play

App Privacy

The developer, Shred Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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