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Description

RunSmart Online is perfect for runners who are looking to simplify their running and training. Get instant access to strength workouts, training plans, and run form instruction without paying high coaching fees, fitting in a trip to the gym, or being overwhelmed with the millions of different training options.

Whether you’re injury-prone, looking to get faster, or just running for the health benefits, RunSmart Online can support you.

Here’s a fraction of what’s inside this app:

-- INSTANT ACCESS TO ONLINE STRENGTH & BALANCE WORKOUTS DESIGNED SPECIFICALLY FOR RUNNERS
-- AT 30 MINUTES OR LESS, WORKOUTS ARE EASY TO SQUEEZE INTO BUSY SCHEDULES
-- WORKOUTS ARE VIDEO-FORMAT AND EASY-TO-FOLLOW FROM HOME OR WORK
-- ACCESS TO RUNNING COACHES AND PHYSICAL THERAPISTS INCURRING EXPENSIVE COACHING FEES
-- TRAINING PLANS FROM 5K TO THE MARATHON THAT REMOVES ALL THE GUESSWORK AND OVERWHELM OF TRYING TO FIND OR BUILD A PLAN
-- SELF-PACED PROGRAMS WITH ZERO PRESSURE TO KEEP UP
-- ACCESS TO OVER 1,000 RUNNERS FROM ACROSS THE GLOBE TO GET ADVICE ABOUT RACES, GEAR, AND TRAINING

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18 BOOTCAMP WORKOUTS FOR RUNNERS
Use runner-specific exercises to target your glutes and other key areas to improve your running speed and injury resistance. AVERAGE WORKOUT: 30 minutes

12 YOGA PRACTICES
Gain flexibility and core strength to open your stride so you can run faster in training and on race day. AVERAGE PRACTICE: 35 minutes

12 KETTLEBELL WORKOUTS
Build your upper and lower body strength and balance to run stronger. This workout series is perfect for improving endurance and targeting the glutes. AVERAGE WORKOUT: 30 minutes

TRAINING PLANS:
Build a custom training plan for distances that range from 5K to a full Marathon using the Gonser Method. The Gonser Method has helped thousands of runners of all ability levels finish strong, PR, and even qualify for the Boston Marathon. Training plans are flexible and customized to your goals, pace, and even WEATHER.

RUN FORM TRAINING:
Learn how to improve your running form with a proven system that is based in anatomy, science, and human movement mechanics. Four phases include:

- IMPROVING FOOT STRIKE FOR A SOFTER LANDING
- OPENING THE STRIDE FOR MORE SPEED
- RUNNING FROM THE WHOLE BODY
- LEANING TO USE GRAVITY

LIVE TRAINING EVENTS:
Our coaches, including founder and Physical Therapist Steve Gonser PT DPT, go live once a month to help you get your questions answered and expand your knowledge on running.

Give RunSmart Online a try and feel free to email us any feedback at support@runsmartonline.com

What’s New

Version 1.0.2

Fixed login issues to hold a session and prevent multiple logins.
Splash page fixed.

Ratings and Reviews

5.0 out of 5
63 Ratings

63 Ratings

HAP NY ,

If you’re a runner you need RunSmart Online!

RSO is the best training program for runners! Created by Physical Therapists (who happen to be runners), it is the most comprehensive program out there. I’ve used the plan since 2013 when I became injured training for a marathon. Ever since then, I’ve limited my running related injuries, gained strength, lost weight and best yet PR’d my marathon finish time by 18 minutes!
This is the first iteration of the app so be patient while they work out the bugs. RSO is extremely responsive to its members, and have big plans already for upgrades. I can’t say enough great things about RSO. They’ve helped me keep the ability to run into my 50’s. Download this app if you want to stay healthy as a runner!

Ou ryperd ,

RSO is the best ever!

I am n runner who always spent more time in the PT office than on the road. Always got injured, IT band, acchilles tendonitis, runners knee, groin injury, foot drop, you name it, I had it. I always blamed my scoliosis! I mean, if your spine is not straight, how much stronger core would you need to keep on running up straight when running for 3 or more hours! I did all the core workouts I could lay my hands on... it helped but nonetheless, still ended up injured. My back is pretty bad. 3 more degrees and I had to wear a brace! Then I discovered RSO! Since doing this, not 1 injury! Running 15 miles now is no longer stressful for me. I am
finally enjoying the sport that I love!
Do not hesitate! Sign up... you can thank me later!

Ole' Texas Runner ,

Run Savers!!!

I have been running for the largest part of my life and simply believed I was going to continue running till my legs just couldn’t carry me anymore.
To my surprise and dismay, that day came a whole lot sooner than I anticipated and younger than when I really wanted to stop.
I tried several things to overcome injuries and my weakness and nothing seem to be the total answer.
Steve and Pat were a God send ... when I thought my running days were over, their training program, website information and app have put me back on the streets.
I would strongly encourage anyone who wishes to run well into their later years, give RunSmartOnline a shot.

Information

Seller
RUNSMART ONLINE, LLC
Size
25.1 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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