adidas Running: Track Cardio 4+

Jogging, Run & Bike Tracker


    • 4.8 • 77.2K Ratings
    • Free
    • Offers In-App Purchases


Join over 170m people who have used adidas Running. We're more than just a run tracker. With regular challenges and virtual races, you'll always be motivated. Get active with your favorite sports like running, hiking, cycling, yoga, and more. Keep a log of minutes, miles and calories burned and see your statistics.

1. Built-in GPS tracking
2. Track duration, distance, calories burned, and monitor heart rate data.
3. The ultimate sports app: choose yoga, hiking, cycling, and more.
4. Take on Virtual Races to race with athletes around the world.
5. Score activity Records when you hit a new milestone
6. Distance, duration or consistency: choose a personal goal for the sport of your choice.

Ready to push yourself? We will help you maximize your motivation with targeted challenges

- Followers: stay connected to the running community and keep your competitive spirit alive
- Newsfeed: get updated and motivated through our regular blog posts on fitness topics, your followers' activities and events around your location

- We're compatible with apps like: Suunto, Kinomap, Running Heroes, Keller Sports, Zwift, Polar, Coros, Garmin Connect, Nolio,
RunMotion Coach, Xhale, TrainasONE
- Keep an eye on your hydration and diet with REBO Smart Bottle and My Fitness Pal
- Join challenges with our partners: Vitality Running World Cup, Smashrun,The Conqueror Challenges
- Earn rewards when you connect to Running Heroes, Keller sMiles
- Create breathtaking videos of your fitness adventure when you use the Relive app
- Use your Apple Watch to track activities and upload data to adidas Running
- Keep an eye on your vitals, steps and more with Apple Health

With Premium, you’ll unlock:
- Personalized training plans for races (weight loss, 5K, 10K, half-marathon, marathon)
- Interval training for running, walking and cycling
- Personal records to mark all your achievements
- Auto-pause when you stop moving

Your Premium Membership is for the adidas Training app too!

Unlock adidas rewards with the adiClub loyalty program. Collect points for challenges and activities that you can redeem for early access to products, free Premium, events, and more.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancelation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $39.99 or $49.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Do you have further questions about our apps? Contact us via
Runtastic Terms of Service:
Runtastic Privacy Policy:

What’s New

Version 13.0

We've got a new look, but we're still the same app you know and love. Nothing will change in how you use the app. Our priority will always be to support you along your fitness journey.

Ratings and Reviews

4.8 out of 5
77.2K Ratings

77.2K Ratings

Shredded Cheddar ,

Change for the good

You know I used to not believe in cell phones, or the whole smartphone technology. But ever since I bought my first IPhone my whole opinion has changed. It’s amazing how I can use one app for one thing and another app learns and thinks through how to calculate and complete tasks. I downloaded the Adidas running app and it tracks my walking and biking and my Adidas app communicates with it to keep track of my points that I earn, basically without me lifting a finger. Totally magic and I couldn’t live without it. Adidas does an awesome job giving their customers great service all around, I can’t believe you can earn points by excercising, something you can’t live without doing anyways. All the incentive to believe in the world we live in today and keep on doing what I do to do my part on this planet that we live on. Thankyou.

parade72 ,

Just okay

after the most recent update, the voice alerts during runs either don't work or became too soft (even with phone on maximum volume) so they cannot be heard. I can no longer tell when I have completed half the run and need to turn around. I checked the help section in the app but the search field it opens in the browser doesn't work either (I can type in the search terms but clicking "Done" or the magnifying glass does nothing). I guess I shouldn't use automatic updates on this app.

Old review :
I have only used it for a few weeks and likely only basic features compared to others, but it has been fantastic so far. A really nice feature it has that my previous app did not is to set a workout goal, in duration, distance, or other, and during the workout it will let you know when you are halfway done (very useful during a run so I know when to turn around). It also tells you the pace periodically. It download the map when I have access to internet and the app works when I lose wifi during a run. I haven't looked at the history data yet but so far it has everything I was looking for

Developer Response ,

Hello! On behalf of the whole Runtastic team, we would like to thank you for being part of our growing community, and we hope you enjoy your future Runtastic activities.

Malfoy R ,

It's almost perfect

It does almost everything right but there are a few things I think are missing and one thing that I feel is wrong.

What's missing:
1. The option to have app state your pace at certain intervals aside from when it completes a mile. I currently have to keep Runkeeper open and running simultaneously to get those numbers.

2. When you're looking at your stats after the run, you can't get exact numbers on the graph like you could on the web interface when running your finger/pointer over it. Let's bring that to the app if the we interface is going away.

What's wrong:

I'm not sure how this isn't the default action but why does the timer not hard stop when you've completed the task? If I set the distance for 5k , the timer/activity should stop when I hit the 5k. That is not what happens! The voice says you completed it but the timer continues into you manually end the activity. That's unacceptable for those of us who are constantly trying to beat a time. We need to know the time it took us to run the distance, not how long it takes us to run the distance, take the phone out of our arm holder, unlock, and swipe to pause. Seconds matter.

Autopause isn't a worthy substitute because it takes a moment to register you stopped moving but then unpauses when you're trying to get your phone free.

Give an option to have the time stop when a duration/goal is complete and I'll give this a five star.

Developer Response ,

Hello! Thank you for your honest feedback. We are happy to have you onboard with the adidas fitness community and appreciate your valuable input. I will gladly forward your ideas to the responsible Product Manager for further reviews. Thank you. Your adidas Runtastic Team

App Privacy

The developer, adidas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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