It’s time to push yourself! The Runtastic Push-Ups app will help you master this classic bodyweight exercise. It turns your iPhone/iPad into your PERSONAL TRAINER. Use the app to strengthen your muscles anytime, anywhere. This strength move doesn’t require a gym membership or equipment. Do your body some good and let Runtastic help you live a healthier, fitter life. A scientifically developed training plan guides you towards your goal, always keeping your personal fitness level in mind. Plus, no need to count your reps: The proximity sensor in your iPhone/iPad reliably counts all your push-ups.

- Counts completed push-up repetitions using proximity sensor or by your nose touching the display
- Access to Level 1 of the scientifically developed training plan
- Voice Coach for constant feedback
- Personal records
- Upload workout activities to
- Integrate Runtastic activities to your MyFitnessPal account
- Share your success on Facebook, Twitter or via email
- Collect motivating badges for your performance
- Automatic countdown timer for your rest between exercise sets

- No ads
- Three individually adaptable levels based on scientifically developed training plan to reach 100 push-ups
- Set a reminder for your next workout
- Personal records & exercise statistics (i.e. monthly or yearly stats)
- Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends

Stats about your completed push-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move.

Your push-ups are automatically counted using the accelerometer of your iPhone/iPad OR by touching the display with your nose.

Practical & informative: You can upload your fitness data to, if you want. There you can access your activity log anytime as well as all your stats to monitor your progress.

Kick off your journey towards your DREAM BODY! Start the Runtastic Push-Ups app and let your training begin - whenever & wherever you feel like it. Always focus on proper form when doing your reps; engage your entire body to tone your core, too. Ready, set, go!

Runtastic Push-Ups: Your ticket to your strongest self!

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Runtastic Privacy Policy:

What’s New

Version 2.7

To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability

Ratings and Reviews

4.7 out of 5
698 Ratings

698 Ratings

Ozmiester ,

First Push-up App that Worked!

I tried several programs and apps to try to do 100 push-ups and although I followed these routines perfectly, I only ended up being able to do approximately 76 push-ups at the end. With this program I can do 110 push-ups. I think this program is different because the time between sets is much longer (1 minute 30 seconds on most programs to 4 minutes for this one).It is also unique in that it actually counts your push-ups. This helps in the final set when I try to beat the previous day’s record. All in all this app works. It does one thing and one thing well...increase number of push-ups you can do. I am in the service and I can do more push-ups at 40 years of age than I could do at 25 years of age thanks to this app.

Boujoobafi ,

I don’t write reviews

I don’t write reviews, but this app deserves one. I didn’t believe that I could get to 100 pushups... But am 18 sessions into the Level 2 trainings, and I just pulled off 40 in a row... 50 pushups is 2 days away. Can’t imagine what it’ll be like when I get to the end. You have to stay the course and trust the app to get you to the 100. Make sure you set the reminder and even if you feel tired, push through. Am highly happy I found this app and have actually downloaded the Situps Trainer.

jazzyjeffbobo ,

It works.

I agree, the only health milestone I wanted was 100 pushups. Tried my whole life and just finally last year made it due to this app! Just follow the instructions and don't start on a level too difficult for you and before you know it you'll be at 100 and looking ripped as hell.

Love that you tap your nose to the screen as you work, really creative, and really helps you get out of your own way mentally not having to count.

Thank you! Again, it works.


113.6 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating
Rated 4+
© runtastic GmbH


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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