Séance
Wisdom-led Nervous System Care
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
With so many options, it’s hard to stay consistent. Séance gives you a clear daily path of short guided practices for calm, regulation, and rest. Instead
of endless scrolling, you follow a phased program designed for real life, with lessons, check-ins, movement, and meditations. Most wellness apps
overwhelm you with content. Séance removes that friction. Open the app, follow the next step, and build a practice that deepens over time.
HOW SÉANCE WORKS
— A short morning audio lesson to anchor the day
— Brief returns to the body between tasks
— A deeper awareness or movement practice
— Evening journaling to release the day
— A bedtime meditation for sleep
Weekends include longer restoration sessions and built-in rest days, so the practice stays
sustainable.
BUILT FOR REAL LIFE
— Progress adapts to your pace. Nothing skips ahead, and nothing is lost if you miss a day.
— Movement can be gentler or more challenging, depending on what your body needs.
— Download practices for travel, commutes, and low-signal days.
— Off days are there when you need a break or to catch up.
— Empower yourself by learning over time what works for you or what doesn’t.
WHY SÉANCE IS DIFFERENT
— More than mindfulness: teaches self-regulation, not just momentary relaxation
— Clear daily structure: follow a phased path instead of searching through endless content
— Built for real life: short practices, flexible pacing, and built-in rest days
— Supports home practice: create a dedicated space, with integrated tools designed for specific
rituals
Séance is not therapy or a medical treatment. It is a practical, experiential framework for
awareness and nervous system regulation. Move gently, listen to your body, and consult a
medical professional if needed.
We made a couple minor tweaks and adjustments in the app's behavior
The developer, Stories + Objects LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stories + Objects LLC
- Size
- 150.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $15.00
- Phase 1 Full Access $75.00
- Copyright
- © 2025 Stories+Objects LLC