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Sagapo: CBT, Self-Care Therapy 12+
mylifecoach inc
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- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
Sagapo is an application that helps you stay positive and happier. The app has its name in Greek, which means I Love You, and literally, it will make you fall in love with yourself with its digitally empowered Cognitive Behavioral Therapy (CBT) platform.
Hundreds of Cognitive Behavioral Therapy (CBT) and DBT sessions that are specific to your stressors, including:
Rebounding from Depression
Overcoming Anxiety
Stress Relief
Coping with trauma
and many more…
Variety of self-help tracks that allow you to reach your highest potential covering topics like:
Self-confidence
Managing Frustration
Finding your Motivation
Embracing Self-love
and lots more!
Sagapo acts as your self-help partner, always by your side. Be it rain or shine, and you can be assured that Sagapo is there for you. With multitudes of offerings, it is your one-stop solution for all mental health challenges. It helps you follow mindfulness, relax and remain calm.
Features:
● 400+ Supportive Therapy and Self-Help Tracks
● Guided Meditation & Music
● Daily To-do List
● Your personal Journal
● Group Communications platform
Sagapo is a digital self-help and Cognitive Behavioral Therapy (CBT) platform that aims to help people’s mental and physical well-being. Sagapo tries to address the stigma around mental health and the shortage of mental health professionals. Since accessing mental health experts is expensive for many individuals, they either discontinue or stop visiting or contacting them. Also, the existing web applications are not great with the discontinuous screening of mood & well-being.
Why Sagapo?
The applications related to mental well-being are segmented on various usage needs like Meditation, Therapy, and Journaling Sessions. In contrast, Sagapo is suitable for everyone above the age of 18 and can speak English.
Sagapo is the only app in this space with an all-in-one platform to assist users in maintaining wellness needs by connecting their physical and mental well-being.
So, if you’re suffering from anxiety, depression, or worries, do download the app.
What Makes Sagapo Unique?
● Community Driven Counselor Contents
● AI/ML-enabled personalized therapy sessions
● The app is running on AWS cloud with highly secured logic.
You can utilize the audio tracks that help you smile more and worry less by assisting you through your emotional journey.
Supportive Therapy Sessions: There are over 400 self-help and supportive therapy sessions. After downloading Sagapo, you can access the entire CBT (Cognitive Behavioral Therapy) library and self-improvement audio tracks. They help you to de-stress and reach your full potential.
Meditation: With the app, you will have access to guided meditations, and deep breathing exercises to help you relax, focus and sleep.
Therapeutic Music: On Sagapo you can explore binaural beats and tunes for better sleep and concentration.
Daily To-do List: To-do list gives you a great place to establish a routine and write down your daily tasks.
A safe space to journal: On Sagapo, you can write down your thoughts and goals for the day without any worry about criticism or judgment.
Connect through Group Chatting: Sagapo is a place where you can find people who understand you and network with them. You can connect through group chatting and find people who value you.
You can select free audio sessions on the free version, and you will only have to pay $19.99 for the first year, then $59.99 per year thereafter to access locked content.
Your happiness starts on Sagapo. Download the app, smile more, worry less, and start improving your mental well-being.
CONTACT US!
Email us at support@sagapo.io
Come join us at Sagapo today so we can strive for change and grow together!
Read more about our terms & conditions:
Terms of Use: https://www.sagapo.io/terms
Privacy Policy: https://www.sagapo.io/privacy
Nouveautés
Version 3.12
Thank you for using Sagapo! This update includes bug fixes and performance improvements.
Notes et avis
Superb 👌🏽👏🏽🙏🏽 App
This is truly one of a kind app. It provides lot of audio content with refreshing and soothing backgrounds. I love various backgrounds. It is really pleasant. The content is nicely organized. Many of the audio content are under ten minutes giving you great opportunity to fully listen and comprehend during your short breaks daily. You can jot down your thoughts and feelings on what you just listened providing you a window into your own mind and it’s thinking for later insights. You can revisit the audio again and write a new journal. You can review these journal to understand your thought’s progression over time.
I would definitely recommend this app for any serious person looking to improve their own life as well as others around them.
Will update my comments as I use it more often and when I see more content.
I love this app!
I am so thankful an app like this exists! I struggle with anxiety so I would usually play meditation music & motivation videos on different platforms, but now it’s nice to have everything in one place. I also often feel overwhelmed so it’s nice to have something like this at on my phone which I always have on me. The to do list reminders have helped me stay organized & I love how I het reminded to get some sleep based on my preferences. Overall this app continues to help me with my mental health. I would definitely recommend it. Especially for the price.
Helpful app for Anxiety
I have suffered from stress and anxiety for the last couple of years. One of my friends recommended this app to me. After using it for a couple of days with all the therapy audio sessions, music, and guided breathing techniques, I started noticing minor positive changes in me. Now with regular use, I am really relaxed and less anxious.
I am more organized with the help of a daily to-do list and less stressed with managing my time. More importantly, my kids are able to see their mom being happier and more optimistic about the world.
Confidentialité de l’app
Le développeur mylifecoach inc a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Santé et activité physique
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Vendeur
- mylifecoach inc
- Taille
- 138,2 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 11.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 11.0 ou version ultérieure.
- Langues
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Anglais
- Âge
- 12+ Scènes rares/modérées à caractère sexuel ou de nudité
- Copyright
- © Mylifecoach Inc.
- Prix
- Gratuit
- Achats intégrés
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- Sagapo Premium 59,99 $US
- Sagapo Premium 9,99 $US
- Sagapo Premium 59,99 $US
- Sagapo Premium 9,99 $US
- Sagapo Premium 159,99 $US
- Sagapo Premium 14,99 $US