Salus: Eating Mindset 4+

Discover a personalized journey to healthier eating and a stronger mindset with Salus (means health in Latin), the neuroscience-driven app designed to help you understand food choices, build long-term habits, and reach your goals—without restrictive diets or quick-fix promises.

WHY SALUS?

Salus isn’t just about food; it’s about sustainable change that starts with understanding your mind. We use insights from neuroscience and behavior science to help you make choices that stick, creating a lifestyle that adapts to you.

WHAT YOU GET WITH SALUS

PERSONALIZED INSIGHTS
Discover the “why” behind your habits and food choices, uniquely tailored to you.

SMALL STEPS, BIG CHANGES
Break down your goals into actionable steps for progress that feels natural, not forced.

EASY TRACKING
Keep tabs on your journey without obsessing over calories. Focus on meaningful metrics that help you feel better each day.

DAILY INSPIRATION
Stay inspired with guidance that goes beyond standard health tips to connect with you on a personal level.

PROGRESS YOU CAN FEEL
Start seeing results, not just on a scale but in your mindset, energy, and confidence.

HOW IT WORKS

Salus uses a science-backed, four-step daily process rooted in Cognitive Behavioral Therapy (CBT) to help you build lasting habits and a positive relationship with food. CBT is a science-backed method that helps you identify, challenge, and reshape unhelpful thoughts and behaviors. Salus uses CBT principles to guide you in building a healthier relationship with food—one mindful step at a time— through 4 simple daily steps.

* Reading - Start each day with a quick, insightful read on topics like nutrition, mindfulness, and behavior change. These readings help you understand the science behind your choices and set a positive intention for the day.
* Reflection - Reflect on your recent experiences and mindset around food and health. Through guided prompts, Salus helps you notice patterns and build awareness of your thoughts, paving the way for deeper change.
* Motivation - Stay inspired with daily motivation tailored to your journey. Salus offers encouragement and strategies that keep you focused, empowering you to move toward your goals with confidence.
* Food Log - Log your meals in a way that goes beyond calorie counting. Salus encourages you to focus on how you feel and why you make certain choices, helping you build a mindful and intuitive relationship with food.

CREATED WITH YOU IN MIND
Salus isn’t about traditional diet culture—it’s about empowering you to develop the relationship with food that fits your life and values. Our mission is to help you take control, one meaningful step at a time.

SUBSCRIPTION AND PRICING TERMS
Salus currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to your Apple Account at confirmation of purchase. Try Salus FREE for 3 days by signing up for a monthly subscription.

TAKE THE FIRST STEP!
Ready to unlock a new approach to health that fits who you are? Download Salus and start your journey today. Small changes, big impact—discover the power of real, lasting change.

Read the terms and conditions here: https://joinsalus.app/terms

Read the privacy policy here: https://joinsalus.app/privacy