Sanctuary with Rod Stryker 17+

ParaYoga, Inc.

Designed for iPhone

    • 4.9 • 203 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Sanctuary – an oasis for your body, mind and soul.

Enter Sanctuary to experience the life-changing practices of meditation, yoga, and yoga nidra – the ultimate in deep relaxation – also called “Enlightened Sleep.” Rod Stryker, one of the world’s leading yoga and meditation teachers, is your guide, helping you achieve greater peace, wellbeing, freedom and ultimate fulfillment. Select the practice you desire and let Rod lead you to discover the potential of these timeless techniques. Sanctuary makes it possible for you to positively impact: your physical and mental health, your sleep (via the Deep Sleep section), the way you think and feel and how you see and interact with the world.

A host of features, including a diverse library of short and long practices, previously recorded talks, and access to a community forum, means that you will be able to access the benefits of its time-tested practices to get the most out of your life - anytime and anywhere.

The app makes it simple to start or deepen into a meditation or yoga nidra practice. Yoga and Pranayama videos are also available for your choosing. Choose from four categories: Peace, Heal, Empower, and Spirit. There you will discover a treasure of individual sessions of varying lengths, levels, and outcomes. Let Rod’s expert, compassionate, step-by-step guidance lead you to the rest, healing, inspiration, and joy you deserve. Additionally, the Deep Sleep section facilitates healthier sleep patterns and better nights of rest.

A modern master of these practices who has taught for over forty years, Rod’s welcoming voice and style of teaching means that every practice is as accessible as it is effective. Discover why both modern science and ancient wisdom agree that meditation, yoga nidra/Enlightened Sleep, and healthy rest are essential to having more of the life you want.

Your monthly subscription to Sanctuary gives you unlimited access to the practices as well as a host of other features, all designed to support you, your practice, and your life:
• A comprehensive library of meditations, Enlightened Sleep and Deep Sleep practices
• Audio recordings of yoga practices to prepare for meditation and/or Enlightened Sleep
• Inspiring talks on The Rod Pod and Rod's Feed
• A community forum, where you can share your comments and experiences and be part of a global community of other dedicated practitioners. Rod regularly answers questions here.
• A Friends & Messages feature
• Courses and Immersions where subscribers can listen to shorter programs or purchase longer, previously recorded ParaYoga immersions with Rod

As a subscriber, you will automatically be part of our “Get One, Give One” program. Sanctuary will give one subscription to an individual in one of five different communities facing significant challenges. Subscriptions are given on a sequential basis only. Elevate your own well-being and do the same for someone else in need.

The intention of Sanctuary is to make these ancient practices accessible and in the process, positively impact individuals and society as a whole.


This app contains free content but requires a subscription to unlock most features. Subscription is available for $9.99 a month. Payment will be charged to your iTunes Account after your 7-day free trial.

Your subscription will renew automatically within 24 hours before the end of the current period unless canceled. You can switch off the automatic renewal no later than 24 hours before your next subscription payment is due. To manage your subscription, simply click on the Support link within the app, or go to your iTunes account settings.

This app offers In-App Purchase for some of its Immersions which are not included as part of the Subscription membership.

For our full Terms & Conditions and Privacy Policy see

What’s New

Version 4.29.1

Minor bug fix so that practices can download more efficiently

Ratings and Reviews

4.9 out of 5
203 Ratings

203 Ratings

Gina Bo Beana ,


This is one of the most beautifully designed & intuitive apps out there & makes me feel I am part of the community & inspired by Rod’s teachings no matter where I am or wherever he is! He is currently posting content from India where he is studying with his teacher & we feel the richness of his experience & are welcome to join with him without having to leave our own home. It truly is a Sanctuary, from stress, from isolation, from the idle mind. It brings peace & sanctity to a crazy world of information overload & all the ‘shoulds’ one might feel & helps you to tap into the truth of ourselves, unlimited potential & love. All that for $9.99👍🏽

Alayna B. (Noonday) ,

Amazing resources suitable for all!

This is truly an incredible app— it offers profound healing practices and tools for beginners interested in learning more about meditation/yoga nidra. I love the categories of the different practices and feeling empowered to select what I feel most inclined to. Yogarupa Rod Stryker is gifted beyond words in his ability to translate ancient practices to people around the world, of all levels. Sanctuary is so helpful for me because I can access these practices from the comfort and convenience of my own home or wherever I am. Eternally grateful for this gift.

@kaitybel ,

Best Meditation App In Existence

Rod Stryker is one of the most profound meditation teacher-life coach-yogi-zen-masters in the country, if not the world. He has compiled a phenomenal selection of meditations, yoga practices, and community or people all in one place. If you are an individual serious about meditation and self-actualization, this is the one and only app you will ever need. 🙏🏽 Thank you Rod and everyone who has made this app and all of your teachings accessible to all. Namaste!

App Privacy

The developer, ParaYoga, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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