Sanity & Self: Stress Relief 17+

Self-Care, Meditation & Sleep

Moov Inc.

    • 4.8 • 12.6K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!

True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.

Join more than a million women just like you and get the self-care YOU need!

Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.

900+ Bite-Sized Guided Audio Sessions:

Anxiety & Stress
Self-Love & Confidence
Dating & Relationships
Breakups & Divorce
Mindfulness & Meditation
Restful Sleep
Sex & Orgasms
Yoga & Fitness
And more!

Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER

DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!

Customized REMINDERS to help you stay on track.

Guided JOURNALING to help process your days.

Advice from Sanity & Self’s supportive COMMUNITY.

Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.

Journeys Include:

You Deserve Self-Love
Anxious to Peaceful
Detox Relationships
Heartbroken to Whole
Level Up Your Sex Life
Get Your BEST Sleep

*PLUS* Subscribe to PREMIUM Membership and get:

Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes.

An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE!

Download your faves to listen offline!

A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size!

LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts.

A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options.

*The Press LOVES Us!*

“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times

Sanity & Self integrates with the Apple Health app.

Download now for FREE – it’s time to take care of YOU!


A Premium subscription gives you unlimited access to the entire audio library.

Monthly: $14.99 USD billed each month
Annual: $59.99 USD billed yearly, begins with a 7-day free trial.

This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

What’s New

Version 3.0.6502.180

Just like you, Sanity & Self is on a self-care journey to become its best self too.

Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.

Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.

Ratings and Reviews

4.8 out of 5
12.6K Ratings

12.6K Ratings

Cast25 ,

Grateful to have found this!

This app as so much useful content.
If you are interested In self development and building your boundaries without feeling guilty. I recommend this app. I have looked for apps to help me and I believe this one is worth it. I do wish it was acceptable to all girls especially teens who can’t afford to pay for apps. Like I said it worth it if you can. $5 a month is as much as a burger you would buy and finish is 10 minutes. This will help you understand yourself and that will last you a life time. Learning and applying this to your life are to different things. Apply it to yourself and if you cannot maybe you feel you don’t deserve to, but you do. This app will help you see that for yourself. I listen to it in the morning or before bed. When I can actively listen to it. I share it because I feel it will help people as much as it has helped me. 🌻

1 :) 1 ,

Mostly disappointing but slightly insightful content

I downloaded the app because I saw an advertisement for it on Instagram, and thought why not. When I opened the app, I was initially skeptical because of immense focus on just empowering women, which is a good concept. However, the execution of the app creates an exclusionary environment because not everyone feels supported, which is not fair especially since majority of the content is general information for all people.
Another issue I have with the app is that after only one sample audio a pop up comes up that requires you to sign up for a free 7 day trial or pay an outrageous amount for premium. It’s disappointing and quite ironic that in our corrupt society there is an entire market created out of coping with the society itself. Thus, creating an endless cycle of superficial values that take advantage of and sanitize the real horrors of living in a world full of systems that reduce and commodify human life. For example, many people can not afford the overpriced amount for premium does that mean they don’t desire happiness? Absolutely not! There are many free ways to cope with problems like reading articles online or listening to music or talking to friends, thus proving the app does not uniquely fix any issues and is quite unnecessary. Therefore, the only reason for its existence is to exploit stressed out people.

Developer Response ,

Hi there, we're sorry to hear you didn't enjoy your experience with our app and thank you very much for sharing your thoughts & opinions here. Our goal currently is to build the best self-care app for women possible, while we agree that all people need self-care our mission is to focus on women at the moment.

Kedaha ,

A lot is missing

I’m not sure who will see this in the sea of reviews. Most of which are 5 star reviews. For me this is not a 5 star app. It’s a 5 star concept. I’ve had it for a month—like other women I wanted to start the New Year “getting back on track”. I thought this was a great app to do that. I quickly got board. And the content that didn’t bore me was over with after 2 mins. I just wish it had more. More important I wish it would update the content regularly. I’ve been waiting for new bedtime stores for weeks. Where’s the rest of the chapters to Little Women and Alice in Wonder. Once you finish a session (which is usually only 2 mins for 5 days) then what? It takes more than 10 mins a week to learn to love yourself, to learn to accept yourself, to not get stressed out. WE NEED MORE. Also. I’m 32– I know this is for women but I feel like some of the content is for younger women. I don’t need to learn to touch myself. I don’t need to learn how to play mind games to make men interested in me. And I don’t need to learn to say the F word. It’s already my favorite word and I’m content with canceling my subscription. I won’t miss it. I really hope they can update their and add more content regularly. I really wanted to love this app. If anyone needs me I’ll be going to Calm (which is also cheaper) you MOREEEEE bang for your buck.

App Privacy

The developer, Moov Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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