The #1 app for stress, anxiety, and depression with over 3 million users
A place to feel better: Sanvello premium access is free to everyone right now. No action required. It’s our small way of supporting you during this challenging time.
Sanvello helps you understand you: Our thoughts, moods, and behaviors all shape how we feel. Sanvello gives you clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better.
WHO’S IT FOR:
Whether you manage an ongoing condition like anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, Sanvello gives you the help, support, and resources you need to feel more in control and happier over time.
HOW IT WORKS:
Sanvello is rooted in clinical rigor and evidence-based techniques such as cognitive behavioral therapy (CBT). It’s routinely reviewed by clinical experts and studied in journals.
Sanvello users objectively feel better: Over 60 percent of users demonstrate a 15 percent improvement in their assessment scores within 30 days.
HEALTH PLAN ACCESS – U.S. ONLY:
Premium access to Sanvello is covered via insurance for millions of American adults. See if your plan is covered by tapping ‘upgrade’ in the app and searching for your insurance provider.
FREE MEDITATION FOR EDU:
Sanvello is proud to offer free access to our guided meditations to everyone with a valid .edu email address. Simply create your account with your .edu address.
Daily Mood Tracking: Swipe the mood tracker to rate how you’re feeling, add a note about why, and spot patterns that help you understand influences that shape your mood.
Guided Journeys: “Master classes” where an expert walks you through how techniques like meditation, journaling, and thought reframing can help you feel better through videos, audio meditations, and self-analysis exercises.
Tools: When difficult times arise, leverage this anytime, anywhere menu of coping tools to find useful techniques to calm your mind, change your outlook, or redirect negative thoughts.
Assessments: These short weekly interactive quizzes give you clinically validated, objective scores for stress, depression, anxiety, and resiliency to quantify your progress over time.
Community: You’re not alone on this journey. Join group conversations to share your personal stories and chat with other users who often feel just like you. Our new Staying Socially Connected community offers connection and support as our daily routine shift.
Apple Health Integration: Health tracking for exercise, sleep, and caffeine can be populated using Apple Health. Sanvello will also write Mindfulness Minutes back to Apple Health based on your meditation usage.
SUBSCRIPTION PRICING & TERMS:
Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via sponsor”) or through an auto-renewing subscription. Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://sanvello.com/tos/
Help: https://help.sanvello.com or firstname.lastname@example.org
Sanvello is continually working to help you feel better. This release adds some new features and resolves some issues.
User can check for updates (appointment, new content) on the home tab by pulling down to refresh.
Ratings and ReviewsSee All
Invaluable Tool, Constantly Evolving
Pacifica, especially the premium version, has been invaluable to my mental health. It’s got an array of tools for you to use daily, including mood trackers, meditations, health trackers, a hope board, thoughts, and goals. Each tool has a number of options to choose from, and it’s likely you’ll find at least one thing helpful to you and your situation. They also have guided paths, which are daily tools to help you change the way you think. In addition, they also have community boards and a chat feature, which supremely help to know you’re not alone and to be able to read what other people found helpful. Everything put together is a great resource for treating anxiety and depression. The free version is useful in itself, but I fell in love with the “guided paths” and wanted more out of it. The price of the app does not compare to the benefits I’ve received through consistent use of the app. One of the best parts is the involvement of one of the creators. He’s always on the boards addressing issues people are having with the app, and they do their best to keep everyone informed on what’s to come. They make updates and keep the app fresh. You can tell they care about the work they’re doing, and I’m happy to be a Pacifica user. Highly recommend you give the app a try if you experience anxiety or depression.
Going to give this a shot because suffer with both disorders. Trying to get healthy and comfortable in my own life, every day stressors and things to do. Have an app productive helps with reminders and keeping me on track have a very busy life. I’m a student getting a bachelors degree in college, mother of 5, and CNA as well then recently remarried today’s our 2nd month Anniversary and thinking it’s going to get even better every day the new life I’m creating for myself and this family. Think absolutely this app will help me get and keep my life going in a good way. Not mention help me achieve good grades and happiness for myself more in such a fast paced life I’m living in at the moment. Saw this app has a way to Coach me to breath more often like my watch says and the activity app but, also help me break a moment to get or take that breath and exhale it and repeat a few times then back to the races again. I’m going to try the free app first and then, see if I purchase the premium version like I read in the review. Having a chat group and all sorts of other features especially updates and updating app to improve and help the app user fighting depression and anxiety disorders that’s amazing and very admirable to help keep up the fight with all of us and helping us possibly find a way to end these fights for each of us who have these disorders.
Developer Response ,
Hi there, thank you for providing us with all of this feedback! We hope that you really do end up enjoying the Sanvello app and all that it has to offer. Please do not hesitate to reach out to our email@example.com email inbox with any additional questions or comments you may have. Thank you!
Excellent tool to manage mental health
I've been using this app for about a week now. It has several tools for managing mental health- I feel like a lot of mental health is noticing patterns, and this app is really good for that- you can log exercise, meals, family time, and other habits (both good and bad), there is a place to log your mood (which is made of three parts, you describe your mood on a good-to-bad wheel, and then you can optionally both tag words to describe your mood, and write out accompanying thoughts, which is good depending on if you do/don't have much time). I am recommending this to everyone I love who struggles with managing mental health. They have a lot of good, bite-sized meditations too. There's more tools than what I've described (thought exercises) but they are very elegantly laid out so it's not cluttering or overwhelming. A lot of CBT-style thought management, creates some good mental patterns for examining thoughts and not letting them spiral out of control- A very useful tool for someone who struggles with depression and anxiety. I am very grateful to the creators of this app. Cool that you can sync it to your therapist too so they have ability to see how you did over the week (caus it can graph your data over time). Thank you Pacifica.
- Sanvello Health Inc.
- 170.1 MB
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © Sanvello Health 2020. All Rights Reserved.
- In-App Purchases
- Sanvello Full Access $29.99
- Sanvello Full Access $3.99
- Sanvello Full Access $5.99
With Family Sharing set up, up to six family members can use this app.