What's new in 1.19.1: - Picking a previous meal is quick again. The Recent list no longer stalls when you have a long history, and meal photos load without holding up the screen. - Meal search now covers everything you have logged, not just the last 30 days, so older meals are findable by name again. - Bug fixes and stability improvements.

What's new in 1.19.0: - Introducing Age Pace: a single number for how fast today aged you, shown as days aged with its uncertainty band right on screen. Tap it for a daily chart and a full "Show the math" breakdown of every factor. - Progress now opens with an Age Pace card, and there's a new Knowledge Base article explaining what the number means and what actually moves it. - You'll be asked once whether you smoke, since it's a major factor in your Age Pace score and something Apple Health can't tell us. It's quick, skippable, and editable later in Settings → Profile. - Logging a meal is now one tap away from any tab. Longevity Path has moved from a tab into a button in the header, right next to Settings. - Meal photo analysis is more reliable, so fewer meals fail to analyze. - Bug fixes and stability improvements.

What's new in 1.18.4: - Zone 2 and VO2 Max workouts now show your live heart rate against the target zone, plus new metrics pages you can scroll to on your Apple Watch. - Walks and heart-rate workouts on Apple Watch now track distance live, saved to Apple Health and Fitness too. - First-time Zone 2 and VO2 Max sessions include a quick explainer of what the screen shows you. - Fixed an issue where a failed workout save on the watch could get stuck with no way to recover except restarting the app. - Fixed weekly training progress not resetting properly for some users right around the start of a new week. - Bug fixes and stability improvements.

What's new in 1.18.3: - Added Cardio Recovery to the workout detail screen — see how quickly your heart rate drops after a hard effort, right alongside avg HR, max HR and pace. - Fixed retrying a failed text-based meal log, which could previously save as "Unknown" with 0 calories instead of your actual entry. - Fixed the Fuel tab occasionally becoming draggable side-to-side instead of just scrolling up and down. - Fixed a visual glitch where failed meal cards showed a misaligned double border. - Improved app performance and reduced freezing, especially around meal photos and the Fuel tab. - Bug fixes and stability improvements.

What's new in 1.18.2: - Sarvita now speaks 23 languages — including French, Portuguese, Italian, Dutch, Japanese, Korean, Chinese, and more. - Fixed a bug where the Sar coach kept generating the same weekly training plan over and over instead of reusing it. - Dates and weekly meal titles now display correctly in every language, matching how each language actually writes dates. - Fixed a walk workout summary that could wrongly say "Not on track" even after you'd hit your step goal. - Corrected translations across the app, including Russian, which now renders properly in the app's own typeface. - Bug fixes and stability improvements.

What's new in 1.18.0: - Sarvita is now on your wrist. Track live Zone 2 and VO2 Max workouts, run the guided mobility routine, and fill your daily step goal in walk mode — all from the new Apple Watch app, plus three home screen complications. - The 5-minute mobility routine can now be read and guided right on your phone too, with illustrated exercise cards and step-by-step coaching. - Faster launches and smoother navigation, especially on the Sar and Path tabs. - Fixed weekly progress counts being off in some regions, and improved heart rate accuracy for workouts recorded with third-party devices. - Bug fixes and stability improvements.

What's new in 1.17.4: - Major performance improvements — the app launches faster and runs much smoother across all tabs, with far fewer freezes and pauses. - Fixed: workouts recorded with third-party apps or devices (like Garmin or Polar) now correctly show heart rate data and count toward your weekly Zone 2 and VO2 Max goals in the Move tab. - Date pickers throughout the app no longer let you accidentally select a date in the future. - Camera opens and meal photo loading are noticeably quicker. - Bug fixes and stability improvements.

What's new in 1.17.1: - Bug fixes and stability improvements.

What's new in 1.17.0: - Tap any workout in the Move tab to see full stats, heart-rate zone breakdown, and Sar's AI analysis — all in one place. - Workout detail now shows your HR over time across colored zone bands, with drag-to-scrub, plus a route map for outdoor GPS workouts. - Export your data in CSV, JSON, or AI-friendly Markdown — choose meals, workouts, sleep, body composition, and calories burned, with flexible date ranges. - The Markdown export is designed for pasting into ChatGPT or Claude, with pre-computed totals and clear context so the AI can actually help. - Bug fixes and stability improvements.

What's new in 1.16.0: - Filter your Progress metrics by fitness pillar (Cardio, Sleep, Strength, and more) or search by name to find any card instantly. - Touch and hold any metric card to enter edit mode — resize cards to full-width for a bigger sparkline, or tap the star to pin your favorites to the top. - Starred cards appear first in the grid and stay at the top even when filtering or searching. - Drag and drop to reorder your metric cards; your layout is saved automatically. - Bug fixes and stability improvements.

What's new in 1.15.0: - Sleep tracking is now more accurate. The app uses a single consistent calculation everywhere, so sleep duration in your Move, Progress, and Sar coach tabs all agree and no longer shows inflated numbers like "15 hours." - The Progress tab now tracks 39 health metrics, up from 11. New additions include HRV, blood oxygen, steps, active energy, deep sleep, REM sleep, mindful minutes, daylight exposure, body composition, and more. - Every Progress metric now includes a research-backed insight explaining why it matters for longevity and healthspan. - All Progress charts support press-and-hold to scrub through your history, with haptic feedback and a clear summary of the selected day or week. - The Longevity Path resting heart rate achievement now shows your real numbers and links directly to your heart rate trend chart in Progress. - Bug fixes and stability improvements.

What's new in 1.14.0: - Fresh new look across the entire app, bringing the Sarvita Playground design to life with warm tones, bold color blocks, and a new app icon featuring the Sar mascot. - The Longevity Path now shows which specific workouts counted toward each stage, so you can see exactly why a stage unlocked or how close you are. - Workout achievements earned while the app was closed now properly show a celebration when you next open the app. - New users no longer see the existing-user setup flow — your path now starts fresh from the day you complete onboarding. - App Store screenshots and the Knowledge Base screen have been refreshed with the new visual style. - Bug fixes and stability improvements.

What's new in 1.13.0: - Introducing the Longevity Path — a new tab that guides you through five pillars of longevity (Nutrition, Cardio, Strength, Stability, and Sleep) with research-backed milestones and rolling-window goals that reward consistency without punishing missed days. - Progress through 41 stages from beginner habits to Centenarian Mode, where mastering all five pillars unlocks a capstone achievement. - Long-press the SarVita icon on your Home Screen to quickly log a meal by photo or text, view favorites, or check in with your Sar coach. - Settings now live behind a gear icon in each tab header, and tabs gain a smooth sticky title bar as you scroll. - Bug fixes and stability improvements.

What's new in 1.12.0: - New home screen and lock screen widgets let you track weekly fitness progress, nutrition, steps, VO2 Max, and biological age at a glance — without opening the app. - Ten widget sizes available, from small lock screen glanceable views to large home screen dashboards showing all four longevity pillars. - Tapping a widget takes you directly to the relevant section of the app, including quick-log shortcuts for meal photos and descriptions. - Widgets stay in sync with the app and share the same goal calculations, so your progress always matches what you see inside SarVita. - The meal photo camera now behaves like the system Camera app: the preview rotates with your device and controls stay in their physical position. - Bug fixes and stability improvements.

What's new in 1.11.1: - Workout analysis now runs automatically in the background — no need to open the Coach tab for your workouts to be analyzed. - Missed workouts from the past 48 hours are now analyzed when you reopen the app, so nothing falls through the cracks. - Fixed an issue where workout analysis results were not syncing to iCloud. - Bug fixes and stability improvements.

What's new in 1.11.0: - Progress tab is now a compact dashboard with a Biological Age hero card and a grid of 9 metric cards — tap any card to open its full chart and detail view. - Each chart now includes an educational "Why This Matters" section with research-backed insights and actionable tips. - Track your nutrition trends over time with a new week-over-week chart for calories, protein, carbs, and fat — including your goal line for easy comparison. - Cards in the Progress dashboard can be reordered by dragging and dropping to match your priorities. - Bug fixes and stability improvements.

What's new in 1.10: - Daily Steps Overview: Track your daily steps with interactive progress rings on the Move tab. Tap any day to see detailed health, sleep, and body metrics. - Smarter Coach: Steps data and accurate workout classification are now integrated into all coach insights. - Editable Meal Date & Time: Change when a meal was logged directly from the edit screen. - Improved Sleep Score: More accurate sleep score calculation with better detection of sleep stages and interruptions. - Bug fixes and stability improvements.

Improve translations and notifications.

New workout analysis from Sar! Complete workout => go to Coach => see what Sar has to say!

Consider walks for Zone 2; Set lower and upper limits on calories and far targets;

You can now search through recent meals when tracking meals!

Smarter, Faster Meal Tracking * Upgraded Multimodal AI — Our new AI analyzes your photos and descriptions together in a single pass, delivering faster results with significantly improved accuracy. Fewer corrections needed. * AI-Powered Meal Refinement — Made a mistake? Just tell the AI what's wrong. Say "that's vegan chicken, not regular" and watch your meal analysis update instantly. No more manually editing every ingredient. * Photo Notes for Better Accuracy — Add context before the AI analyzes your food. Note "sugar-free syrup" or "vegan cheese" and get spot-on nutrition data every time. * Photo & Text Mode Selector — Seamlessly switch between snapping a photo and typing what you ate with the new mode selector. Redesigned Meal Editing * Space-Efficient Meal Details — Your photo and nutrition info now display side-by-side. See everything at a glance without endless scrolling. * Streamlined Quantity Adjuster — Clean, compact food editing with easy +/- controls and instant macro updates. * Flexible Nutrition Goals * Independent Calorie & Macro Modes — Set your calorie target separately from your macro goals. Perfect for those who want to focus on protein without strict calorie counting, or vice versa. Better Progress Insights * Body Fat Trend Line — Track your body composition over time with weekly averages overlaid on your goal projection chart. * More Accurate Bio Age * Threshold-Based Calculations — Redesigned biological age scoring using scientifically-validated thresholds. HRV and Body Composition now contribute more meaningfully without producing extreme results. Improved Daily Tracking * Smarter Burn Projections — Morning calorie projections now use your 14-day historical average instead of extrapolating from sleep hours. Much more accurate for Apple Watch users.

More encouraging daily calorie card; Minor tracking improvements; Improved bio age calculation; Improve rest/active calorie calculations with people without HealthKitData; Another dozen of smaller fixes and improvements across the app.

Fixed infinite training plan generation; quick tab on Sar tab gets you to the latest messages instead of the earliest ones now.

Improve Fuel Calorie Overview and weekly nutrition reports quality.