
Satori 4+
Proven scientific protocols
Ben Gallard
-
- Free
iPhone Screenshots
Description
Your Science-Backed Guide to a Calmer, Clearer Mind
Want to feel more focused, calmer, and energised, with a clearer mind and greater overall well-being? Satori's proven techniques can help you achieve these goals and unlock your best self.
Science-Based Stress Reduction & Mental Clarity
Non-Sleep Deep Rest (NSDR)
Unlock deep relaxation and mental clarity with guided NSDR sessions, even if you struggle with traditional meditation.
Guided Breathwork
Explore a variety of breathing exercises specifically designed to calm your nervous system, improve focus, and promote mental clarity.
Pomodoro Timer
Optimise your productivity and reduce mental fatigue with customisable focus sessions and breaks.
Features for a Balanced Life
Hydration Optimisation
Stay optimally hydrated with personalised recommendations based on your activity level, climate, and even your favourite beverages. Satori uses the Galpin Equation to ensure you replenish fluids lost during exercise, so you can feel your best all day long.
The Satori Difference
Rooted in Science: Every feature in Satori is backed by research and proven techniques.
Simple & Effective: Our user-friendly interface makes it easy to integrate these practices into your daily routine.
Personalised for You: Satori adapts to your needs, offering customised guidance and support.
Satori is intended for general wellness purposes only and does not provide medical advice. If you have any concerns about your health or are experiencing significant stress or anxiety, please consult your doctor or a qualified healthcare professional before using this app or making any medical decisions.
Download Satori today and start your journey to a calmer, clearer mind.
What’s New
Version 1.11
We're committed to providing you with a seamless and effective mindfulness experience. This update addresses several key improvements and bug fixes:
Mood Tracking Enhanced: We've resolved an issue where skipping a mood log before an exercise could prevent the result after the exercise from loading correctly. Your mindful journey is now accurately tracked, every time.
Physiological Sighs Streamlined: Consecutive physiological sighs are now correctly counted as a single exercise, providing a more accurate reflection of your practice.
Exercise Comparison Visualization Improved: We've refined how you compare consecutive exercise gauges. Comparisons are now made against your baseline, offering a more intuitive and insightful view of your progress.
Mood Check-in Timing Optimized: Starting a session close to your daily mood check-in will no longer display a momentary emotion check-in, ensuring a smoother and less disruptive experience.
Hydration Data Fix: Beverages will now correctly appear in your hydration log between midnight and your wake-up time, providing a complete and accurate view of your daily intake.
App Privacy
The developer, Ben Gallard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Ben Gallard
- Size
- 95 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 18.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Ben Gallard
- Price
- Free