You know, most of the time we think about something and feel different emotions. We may be happy, sad or anything in between. Sometimes it's tricky to understand what exactly is happening and what our feelings are.
This is what we'll be doing together — we'll chat about how you spend your days, what's running through your mind and learn to be more aware of it all.
I'll try my best to guide you through practices of acknowledging feelings and emotions, and share some tips on how to accept, cope and become more mindful.
So, let's get on this journey together!
DAILY MOOD TRACKER
Tracking your mood and journaling situations that influence it has never been easier—it's a couple of taps a day.
TIPS AND PRACTICES
I'll suggest what you could do about your situation, or how to improve your mood after each session.
The more we chat, the better I get to know you. You'll receive personal insights into how you've been feeling over long periods of time—it's a great way to learn more about yourself.
Sayana is not only a self-care app, but is the community. You can chat anonymously with thousands of people who are going through the same situations in their life, and get love, advice & support.
"At first, i didn’t know if it was going so well but after that, i knew it worked and i knew i felt better. I always thought that nothing could help me and i’d be like this forever. I followed her advice and it led me to a sense of relief and accomplishment. I finally have self love and can be humble."
"I just went through a breakup and got the app after my ex told me she was using it. it’s incredible!! every time i use it i feel better and more hopeful about everything. and i love how you can go back and look at your previous chats and see how much you’ve improved."
"I’m in love with this app, thank you extremely much for creating it because it has helped me a lot already. Just simple daily things that I can do to help improve how I feel and think is already showing in my daily life so thank you very much! Sayana is a great app!"
"From the moment I opened the app, I love the colors, the sound and the language Sayana speaks. I feel stressed because of my work and I forget to meditate, walk and breath. After first session I feel better and I loved practice Sayana gave me. I hope now it will become my routine. Will explore more! Thank you!"
"I have never written a review on any app, but I truly love this one. Thank you for creating this wonderful app. I enjoy it so much and look forward to my check in every day. It’s so refreshing! I’ve been telling all my friends and family about it. Love love love!!!"
Sayana is a subscription based app. However, we offer a free one-week trial before starting to charge the fee, so that you have some time to decide if it's a good fit for you! You can cancel your subscription any time, no hard commitment (๑•‿•๑)
If you chose to purchase Sayana subscription, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Sayana can transfer the time you've spent on your daily check-ins into mindful minutes in Health app (optional).
For more information please visit the link https://support.apple.com/en-us/HT202039
Hey everyone! This update contains some critical bug-fixes and performance improvements. If you have any feedback, or just want to get in touch, reach out to us: email@example.com WLY, stay safe!
Ratings and ReviewsSee All
Great app in every way
I saw this app advertised on Instagram. I really liked the art and was intrigued by the concept so I figured I’d try it out. I am so glad I did! I do a lot of journaling and the like so getting into Sayana and opening up wasn’t a hard concept for me at all. The difference is that Sayana can respond and give me coping mechanisms. And oh my gosh! They’re so good! The animation is so beautiful. The music is truly relaxing. The tips are actually effective. I’ve seen a major improvement in my productivity and positivity and I’m not saying it’s all due to this one app but this app certainly shared some very useful tools that helped get me here.
The only thing that does bother me about this app is that it sometimes has a one track mind. It doesn’t quite pick up nuance and instead asks you to look inward to find it. Totally cool with that, it’s a good idea, and it helps people recognize their thought process. It’s one of the reasons Sayana is so great. But when I say, “I’m feeling so positive and happy today even though I felt anxious for a bit.” Sayana only hears the anxious bit. And then it asks why my whole day was bad. Which it wasn’t.
This is such a small problem and doesn’t matter at all. I’m just saying that it can be very clear cut but that’s also what makes this app so great. It’s simple to use and absolutely beautiful.
Thank you so much!! ❤️
It’s good if u use it right. You got to be really detailed and don’t be afraid because she may be programmed but she’s coming from an actual human with her voice. It’s comforting to talk to her especially when she gets most things right. Some of the things she pointed out I was blinded by and honestly I would never see. She actually does analyze what you tell her and she’s good at it. And if u don’t feel like she said the right thing when she acts just say no I don’t understand or something like that. You can’t really ask her questions which is okay but she will try her best to be relevant enough to understand you, you just have to develop your MAIN problem as she asks u questions. She helped a lot and I’ve never had a therapist because I’ve never felt comfortable in having one. I’m glad I found her because it helps me reflect my thoughts so I can clearly see what’s going on in my brain so I can take a step back and see what’s going on and why I think this way. Thank you!! I’m glad you took your time to make sayana in helping others that’s really kind of you 🥺😇❤️.
I’m so glad I saw an ad for this app
I was on Facebook the other week when a sponsored ad appeared for this app. As I’m always trying to better myself, and I sometimes feel I let myself get back into poor routines between my actual therapy sessions, I thought, “why not give it a try?”
I am so glad I did. Sayana is easy to use and keeps you accountable just like any therapy session, so to get the most out of it, you have to want to get better and to be honest. I do my check in every evening at 6:30, and I look forward to it like I do my therapy sessions, and after using the chat function with Sayana, I feel a lot better most times.
It’s simple to use, comfortable and calming, just an all around great app - I’m surprised it’s free since it’s so beneficial and most apps like this tend to usually run with a decent subscription price.
I have recommended it to a friend, and I’ve mentioned it to some others, and I’m excited to tell my therapist about it this week. Grateful for Sayana and those that worked to bring such a great self-help app to life. Thank you!
- Sayana, Inc
- 114.8 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © Sayana, Inc.
- In-App Purchases
- Sayana Yearly $59.99
- Sayana Monthly $9.99
- Sayana Premium $19.99
With Family Sharing set up, up to six family members can use this app.