touch grass: focus ScreenDetox 4+

touch grass: focus ScreenDetox

Take Control of Your Screen Time with touch grass: focus ScreenDetox

Feeling overwhelmed by constant scrolling and endless app distractions? Reclaim your time, focus, and mental clarity with touch grass: focus ScreenDetox, an AI-powered screen time manager designed to help you build healthier digital habits and stay present in real life.

Whether you're working, studying, or just trying to be more mindful, touch grass: focus ScreenDetox gives you the tools to break free from digital overload and make screen use intentional not automatic.

Key Features:
Daily Goal Streaks
Set a daily screen time goal and build consistency with rewarding streaks. Every day under your limit is a win worth celebrating and a step toward lasting behavior change.

Smart Blocking Sessions
Block distracting apps based on time, schedules, or focus modes. Customize your blocking preferences to fit your work, study, or relaxation schedule and reduce impulsive phone use.

Resist Mode with AI
When you attempt to open a blocked app, Resist Mode uses AI to help you pause and reflect so you don't just block the distraction, you understand it. You’ll be prompted to:

Write in Your Journal – Guided by AI, you'll complete a quick reflection that helps you become more aware of your digital habits. Journaling is required before access is granted, reinforcing mindfulness in the moment.

Touch Grass – This feature uses AI to verify that you've stepped outside and interacted with the real world. Only after this physical break will the app unlock, helping you truly disconnect and reset.

Choose an Inspiring Alternative – View a motivational quote, revisit a positive memory, or reflect on your goals to stay grounded instead of getting lost in another app.

Inspiration Vault
Save and revisit what matters most to you personal motivations, images, videos, or notes. The vault serves as a reminder of your “why” when the urge to scroll hits.

Benefits You’ll Love:
Improve Focus & Productivity
Avoid digital distractions and regain hours of meaningful time each day.

Build Mindful Habits
Use intentional pauses like journaling or stepping outside with Touch Grass to form better digital behavior patterns.

Boost Well-Being
Break free from screen fatigue and reconnect with the present moment and the physical world around you.

Stay Accountable
Track your goals, build streaks, and use AI-powered tools to make lasting change one mindful moment at a time.

Start living with intention. Download touch grass: focus ScreenDetox and begin your journey to mindful phone use today with AI tools like Touch Grass and Journal to Unlock guiding you every step of the way.

Privacy & Terms
https://www.getscreendetox.com/terms
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/