Second Breath Daily Meditation 4+

Mindfulness, Prayer, Wisdom

Second Breath Center

Designed for iPhone

    • 4.9 • 218 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Don’t let busyness and stress rob you of the joyful and meaningful life you deserve.

Relax your body. Open your heart. Calm your mind. Connect with God simply, deeply, daily. Wherever, whenever, just as you are. Second Breath is a unique mindfulness and meditation app developed from a progressive Christian perspective, but open to all. All of our prayers, spiritual practices, and teachings are rooted in modern science and ancient Christian wisdom. Neuroscience has proven what wisdom has long taught: a few minutes a day of spiritual practice and mindfulness will literally change your brain… and what’s more: it can change your life, and even help you change the world.

Through our spiritual practice meditations and mindfulness series, Second Breath will enable you to:
- Stress less, sleep better, and feel more joy
- Connect with God and others
- Enhance your cognitive focus
- Improve your memory
- Fully engage your mind, heart, and body
- Discern your unique purpose

Our app contains:
- Daily Centering meditation guides with adjustable time limits to fit your schedule
- Hundreds of spiritual practice meditations and prayers for heart, mind, and body
- New series every month with insights for real life topics like stress, sleep, friendship, and more
- Wisdom from Teresa of Avila, Thomas Merton, Desmond and Mpho Tutu, Henri Nouwen, Richard Rohr, and more
- Insights from neuroscientists like Andrew Newberg, Matthew Walker, and others

Subscribe for full access to all of our life-changing content and premium features like favorites lists and download capability for offline listening. An annual subscription costs less than $5/mo - that is, less than one fancy cup of coffee to help you power through another stressful day.

Not only can you reap all the benefits listed above by using our app for just a few minutes a day, experience has taught us that this inner work spills out to the world around us in powerful ways. Or, as we like to say: Great outer work arises from great inner work. None of us can pour from an empty bucket, but Second Breath will help you fill up and leave you with more to give.

Second Breath operates from a progressive Christian lens, but we’re not about dogma or gatekeeping the divine. Users of many faith traditions and no faith tradition at all have found resonance with our work. We have been transforming lives and communities for over 30 years through spiritual practice and wisdom teachings, and our new app brings our expertise right into your hands.

“I was burned out on ministry and faith when I first discovered Second Breath. They taught me how to get off the hamster wheel, refill my tank, and be more present to God, others, and my own life. Now I’m committed to helping everyone discover this life-changing and world-transforming work.” - Rev.Greg Farrand, Second Breath Executive Director

Privacy Policy

Terms and Conditions

What’s New

Version 1.0.11

Bug Fixes!

Ratings and Reviews

4.9 out of 5
218 Ratings

218 Ratings

Melanie Ponchot ,

So glad this exists

This may be the best thing I’ve put on my phone (and incorporated into my routine) in years. I’m so thankful to whoever lovingly created it. I found you guys thru Dan Coke’s podcast. It’s helping me understand “how” to sit in presence and open up to this present moment. It’s fine-tuning my heart to Great Love. It took me awhile to jump to the paid version cuz i just kept listening to the “sampler” ones on repeat. Im so glad I finally did. The practices build on one another. Thank you. This has been a real gift to me.

Developer Response ,

We are so glad you are enjoying the Second Breath app Melanie! Your kind words encouraged the whole team. Please let us know of any ways we can continue to improve it!

Ernie Thompson ,

This is What We’ve Been Waiting For

This is the app that so many of us have been waiting for. It provides a framework for how good inner work leads to good outer work, drawing on Scripture, the Christian wisdom and other spiritual traditions, and the latest scientific discoveries. There are a range of spiritual practices for head, heart and body. There is a daily centering practice and an examen for the end of the day. As a pastor and long term student at Second Breath I’m excited to share this app with my congregation and friends.

61Jirn16 ,


As one who has spent a lifetime seeking to connect the inner formation of my spiritual journey with the joyful outward acts of community service and transformation, I am overjoyed to see an app that so clearly and unapologetically provides a path to follow!
I love the clarity, the simplicity, as well as the specific language used in laying out the various meditations, how to use them, and what they are about.

App Privacy

The developer, Second Breath Center, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness