Food Diary See How You Eat App 12+

Easy food journal meal tracker

Health Revolution Ltd

    • 4.7 • 5.6K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

User feedback: "I love this app. A must download. Loving it."
In this update, new sharing features for sharing with professionals.

Looking for a simple app to track your meals? 

You have found the right app. 

Only 3 taps to log a meal. Try it yourself. 

See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating — at the same time building healthy eating habits. 

FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:

1. See your daily meals at a glance 
2. Easy and simple to use —  take a photo to log your meals
3. Meal reminders
4. Feel more energetic  
5. Become mindful of your eating habits
6. Forget about diets and calorie counting
7. Simple to share your food diary with your coach or friends

With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day. 

BENEFITS OF PHOTOGRAPHING MEALS: 

• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING: 

• Stay energetic throughout the day
• Supports intuitive and mindful eating
• Lose cravings for unhealthy foods
• Get rid of sugar cravings

BENEFITS OF MEAL REMINDERS:

• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You learn intuitive eating naturally
• You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY:

• According to studies keeping a food diary has multiple benefits
• People who keep a food journal report they make healthy food choice
• Eat more vegetables and pay attention to the portion size
• Food tracking has multiple benefits for eating habits change 
• Recent studies confirm that photo food tracking raise awareness and change dietary habits

BENEFITS OF VISUAL MEAL SUMMARY:

• Eating habits are much more than calorie counting

• Meal plate photo makes you conscious of your nutritional choices
• Are you having vegetables or not?
• How did you feel that day? Or before or after a meal?
• No detailed nutritional information is needed to you to see how you eat
• Save macros, nutrients, measurements, calorie counting, detailed food & meal tracking for fitness athletes

WHY SEE HOW YOU EAT FOOD JOURNAL?

1. Beautiful daily meal college with meal time stamps
2. Super simple to use - just 3 taps to log a meal
3. Become mindful of your eating
4. Motivates without gimmicks
5. Stay on track with your eating rhythm
6. Meal reminders to help you with regular eating
7. Premium: planning, tracking & sharing options (export your data)
8. Premium: tracking for water, emotions, activity & progress
9. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)
10. You are free from endless diets and calorie counting

Whether your goal is to feel better, be more energetic, to be healthy and happy, or to learn mindful eating, the See How You Eat food diary eating app helps you succeed. It’s the easiest way to track your meals, and to eat regularly! No reason to go hungry!

Health Revolution Ltd develops simple & easy-to-use food tracking & nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits in a way suitable for today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting.

Subscription terms: 
See How You Eat food diary app is a subscription app that comes with a 7-day FREE trial. SHYE app offers an auto-renewing subscriptions to provide unlimited access to all SHYE Premium features while you maintain an active subscription. 

More about terms & conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/

What’s New

Version 2.6.111

In this update, we have feature improvements, bug fixes, and performance improvements. So you can get the most out of your visual food tracking.

Earlier this year, we presented SHYE Widget and Custom Share option. The new share makes it even easier for you to share & save your food diary more quickly, and it looks nice. Share your diaries easily with your Coach, Dietitian, Doctor, or friend. You can focus on becoming mindful of your eating habits, fitness journey, allergies, or whatever your reason for keeping a food diary or for reporting to your Nutrition Coach.

See How You Eat Food Diary, food tracking made simple, fun, and inspiring.

Ratings and Reviews

4.7 out of 5
5.6K Ratings

5.6K Ratings

rickschaffer83 ,

The most efficient use of time when food journaling

Let's be honest. If you've been meticulously tracking food but are still having trouble meeting your weight goals, you may need to change things up. If you're like me, then you know what a couple of ounces of noodles or rice looks like. An extra here or there isn't going to make a huge difference in the long run. What made a difference for me was simply taking pictures of healthy (often healthy-ish) plates. There's something about *seeing* an XL serving of cauliflower on your plate instead of reading a note about the number of grams consumed. I've found that this app is a great way to motivate me to eat healthier plates, rather than just eating whatever so long as it meets CICO. I'm far from perfect with eating, but this app was a big part of me dropping 12.5% of my bodyweight in 2021. Here's to similar results in 2022! The PDF output was also incredibly helpful in sharing my eating habits with my therapist, who said that he would recommend the apps to other clients. If you've been struggling with results even though you're weighing every morsel, then I recommend that you give SHYE a fair shake.

Entinc ,

Well thought out diet app

I’ve only used the free version of this app as I only needed something to track what I was feeding my dog who was diagnosed with kidney disease and rather than prescribed pet food, I opted to go the more natural and beneficial Raw food diet which requires a lot more work than just opening a can of prescription dog food.
I was able to take a photo and add notes to the picture which was all I needed.
I only found one minor problem which I was reluctant to say anything about being that I was using just the free version. I decided to let them know anyway and give them the opportunity to look into if they wanted. I was pleasantly surprised by a very quick response to the problem I was having, and got a follow up email as well. That alone tells me that they care about their app, and want to see people succeed!
Thanks for a great app that helped me with the strict diet I had my dog on.

Developer Response ,

Thank you for taking the time to tell about your experience with the app. Thank you for you kind words, and encouraging feedback. All the best with your dog.

Mary_MDM ,

Amazing!

I like this app very much. I think it’s extremely easy to use, but still very helpful. I’ve been struggling with eating disorder and other problems for a long time, and this apps kind of helps me to make smarter choices in picking food, avoid binge eating and overall see what I eat.

I guess the only thing I would suggest adding is photo editing. I mean things like filters, brightness, saturation and so on. I also reckon it would be a good idea if this app had a possibility to write on photos. I know that you can add captions, but it’s not quite the same. I always edit my food photos and type names of different products, but I have to use other apps to do this, which can take a long time. So it would be amazing if I could do everything in one app

I still want to say a huge thank you to the creators of this app - your app motivates me so much!

Developer Response ,

Thank you for your motivating reply. P.S. You can also write us feedback by using the "give feedback" feature on the settings page. We are happy to listen to all the good ideas you have.

App Privacy

The developer, Health Revolution Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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