Say NO to calorie counting. Say YES to permanent balance and intuitive eating. Whether you want to lose weight, get healthy, change your eating habits, or start a healthy diet that is not a fad diet, you'll love SHYE Coach.
Are you ready for something new and effective?
Based on proven methods.
Our team of authorized nutritionists, personal trainers, and nutrition scientists put their knowledge into the 80/20 diet rule coaching concept.
Featured in the Huffington Post, Daily Mail, Closer Online, Express, NetDoctor, and more.
The 80/20 eating coaching process suits you if:
- You know about healthy eating, like having vegetables in your diet
- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in intuitive eating
With a bit of support, you'll turn all your health knowledge into daily actions - habits!
Our nutrition coaching philosophy
The 80/20 diet rule coaching philosophy combines elements from:
- Mindful Eating
- Intuitive Eating
- The Plate Method
- 80/20 Diet Rule
- Nutrition Science
- Nutrition Recommendations
- Modern Nutrition Therapy
The eat coach guides you gently towards your goal without guilty feelings. We know life can be stressful & hectic at times.
We created an inspirational & new healthy eating coaching experience for you. Have fun while changing your eating habits at your own pace. Benefit from the intuitive eating approach.
HOW IT WORKS
Our coaching journey starts with photo food journaling and assessing your meals, which you can do easily with this SHYE Coach app. Becoming mindful of your eating habits is your first step towards permanent balance and health. After that, we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of hunger teaches you!
Week 3 - Portion Size
This week you'll learn how to find the right portion size for you.
Week 4 - The mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing this 4-week program, you'll have all the tools in your use. The SHYE Coach app will continue supporting you at each meal.
After the first 4-weeks with the 80/20 eating coaching program:
- You’re eating balanced and mindful
- You’re more energetic
- You’re happy that you finally found support that was both practical & motivating
- You’re feeling, "Yes, I can do this."
- You’re eating more vegetables
- You’ve probably lost a few pounds or more
- You see food as your supporter, not your enemy
- You’re not hungry anymore
- You’re not snacking mindlessly
- You’re not having sugar cravings
- You can intuitively make healthy food choices
The eat coach is NOT for you:
- If you have an eating disorder
- You’re an athletic
- You want to do Keto or pure low carb diet
- If you want a short term diet & weight loss
The SHYE Coach was born as one woman's passion for starting a Health Revolution. Now more have joined the mission. We have our own experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the mistakes we made. For permanent balance. A world without dieting.
Download the SHYE Coach app and start your free trial.
*The app offers auto-renewing subscriptions to provide you with unlimited access to all features while maintaining an active subscription. The Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscriptions & turn off auto-renew in your iTunes Account anytime. Your iTunes Account will be charged when the purchase is confirmed.
More about our terms and conditions here:http://seehowyoueat.com/terms/http://seehowyoueat.com/privacy-policy/
SHYE Coach is an app about building healthy eating habits. SHYE Coach is there to support you to turn all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
Enjoy the concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule and the plate method.
Here is the latest version with bug fixes and performance updates, to keep you going with your eating habits change. One meal at the time.
Ratings and ReviewsSee All
Great concept but
I love this App and seems like a great approach for healthy eating habits but I wonder why I can not add some healthy fat like avocado/olive oil or nuts at the portion part?
Also it would be nice to have a choice to add non dairy products when you add drinks like almond or coconut milk?
The rest is great!
Developer Response ,
You should download the update we released this year. How do you like it?
Beautiful System to Improve Eating & Health Habits
I really enjoy using this app 6+ times a day! It looks nice and is easy to use - I can track many, many things in a fun, visual way: meal photos, water, exercise, mood, portions, hunger level. I had developed some bad eating habits and this method really helped me turn things around in a gentle way. (I’m beginning week 3)
In addition to being a great tracker, the lessons (videos, daily tips, etc) are good - The focus is on long term health and balance vs. a quick fix diet, which we all know doesn’t work long term.
I can see myself sticking with this app for a long time - so easy to snap a quick photo, assess my meal/snack and make better choices if needed. The biggest change is I’m actually eating more and feel much better (and losing at a healthy pace).
Really happy to have found this app - Thanks! ❤️ (and....I love earning hearts everyday 💚💙💚💜💚❤️💚 😉)
Great concept but needs tweaks
I bought the app for the ability to have my meals “judged,” which is a concept I love. But there is no customization and each meal is judged independently without thought to what was eaten the rest of the day.
Changes that would raise my rating:
-the ability to change the amount of each food group you want to eat
-a heart system for the whole day. So for example if I eat a pop tart for breakfast and a cookie for lunch I have no hearts for my day but then if I eat a balanced dinner my day gets a couple hearts. Or if I ate all my carbs for breakfast, all my fruits and veggies for lunch, and then protein and dairy for dinner I would still have full hearts for the day because I ate a balanced healthy day.
Developer Response ,
Thanks for letting us know about your experience. It's highly appreciated and considered in our development.
We have an ambitious goal to teach people permanent balance. It is a big goal and we work hard to get our message out there. We try to balance between people's needs and our nutrition know-how. How to help people to get the big picture right with an easy-to-use app? It's not a simple task but we do our best.
We still have lot of work to do and that why it is important to hear from you. Please send us an email to have a chat with us. We want to understand your needs better. Talk to you soon.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Health Revolution Oy Ltd
- 142.7 MB
- Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
English, Finnish, German, Spanish, Swedish
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2020 Health Revolution Oy Ltd
- In-App Purchases
- 1 month non-renewable payment $11.99
- Coach 6 months subscription $26.99
- SHYE Coach 6 months $52.99
With Family Sharing set up, up to six family members can use this app.