Self CBT 12+
CBT, Assertiveness, Diary
Masanori Kubota
Diseñado para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Self CBT is an application that allows you to practice the column method, which is one of cognitive behavior therapy.
In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary.
■ Function list
・Cognitive behavioral therapy
Column method (5 column, 7 column)
・Assertive communication
DESC method
・Diary
Includes an icon to choose from 5 emotions
*You can record for free for unlimited times a day.
・About Column method
The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking. Organizing your thoughts leads to a well-balanced way of thinking and eases your mind.
・Assertive communication (DESC method)
Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party. We aim for communication that does not hurt ourselves or the other party.
The DESC method helps organize what you want to talk about in practicing Assertive communication.
Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation.
■ Optional function
・Screen lock function
It can be used by watching the ad video in the application.
・Delete ads
It will be hidden by in-app purchase.
■ How to use
For how to write the column method and the DESC method, see the menu in the application → each item of usage.
■ Notes on use
Self CBT app is not intended for treatment.
Please understand that this application does not correspond to medical practice or provision of medical equipment.
In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application.
■ Contact me
Mail: self.cbt.app@gmail.com
Novedades
Versión 1.0.1
・Changed design.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
Valoraciones y reseñas
Privacidad de la app
El desarrollador, Masanori Kubota, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información
Información
- Seller
- Masanori Kubota
- Tamaño
- 20,3 MB
- Categoría
- Health & Fitness
- Compatibilidad
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- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Idiomas
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English, Japanese
- Edad
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2021 Masanori Kubota
- Precio
- Gratis
- Compras dentro de la app
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- Remove ads $0.99