Self Control - Clyrify 17+

Break habits like doomscrolling, vaping, or binge eating. Use guided timers from 15s to 15min to pause, reset, and build real self-control. No blocking needed.

Clyrify helps you break destructive habits through science-backed pause sessions without blocking your apps.
Whether you're stuck in a loop of doomscrolling, vaping, snacking, or impulse spending, Clyrify gives you the power to interrupt that urge in the moment.

When the craving strikes, just tap "Start Delay" and choose a custom session length anywhere from 15 seconds to 15 minutes. You'll receive short, effective prompts based on proven behavioral techniques like mindfulness, breathing, and grounding. These guided breaks give your brain the space to reset, reflect, and make better decisions.

Clyrify doesn’t rely on app-blocking or external restriction it helps you build true internal control. Over time, these intentional pauses weaken the habit loop and strengthen your willpower.

Key Features:

Custom Timer: Choose any duration between 15 seconds and 15 minutes

Guided Interventions: Breathing, reflection, grounding, CBT-inspired techniques

6 Urge Categories: Screen time, vaping, snacking, spending, anger, or custom

Behavioral Tracking: Monitor urge intensity, session success, and emotional trends

Streak System: Earn XP and unlock badges for consistent progress

Achievement System: 23 badges to celebrate your wins and breakthroughs

Freeze Tokens: Maintain your streak even on tough days

Why It Works

Clyrify uses a psychological principle called delay discounting the idea that the longer you wait before acting on an impulse, the less powerful it becomes. A short pause gives your brain time to break out of autopilot and re-engage conscious decision-making.

By repeating this pattern consistently, you build the mental strength to overcome urges and form lasting discipline whether you're quitting a habit or just trying to focus more.

Upgrade to Premium:

Unlimited sessions per day

Set custom timer presets

Access all intervention types

View detailed success analytics

Free 3-day trial — cancel anytime

Start small. Build control. Change your life in 15 seconds or less.

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