iPhone Screenshots


HarmLess is a self-harm tracking app designed to help you calm your urges, track your progress, and get better over time. Created with the help of mental health professionals, we've included a number of features designed to help you cope with your pain in a healthy way.

Right from the beginning HarmLess will engage you every morning, asking you to Pledge to not hurt yourself. It will be there when you need it most, helping you process Urges in the moment. At the end of each day, it will ask you to review your day and journal about it.

This app will show you the progress you are making over time and will reward you for it with achievements. It will keep your information safe behind a passcode, as well as safe under an unsuspecting app name and icon. It will suggest activities to do based on how you are feeling and allow you to set timed goals for each one.

HarmLess will show you how long you have gone without hurting yourself and more importantly how many TOTAL days you have been self-harm free. It will show you insightful statistics, such as 'number of urges over time', or 'day difficulty over time'.

Our sincere hope is that it will be your secret weapon for coping with pain in a healthy way.

Best of luck, we believe in you.


We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

What’s New

Version 1.1.0

Feel proud of every step you take with all new Affirmations. Each time you perform a specific action within the app you are rewarded with some kind words of encouragement. We hope this helps you feel proud of all of your efforts. We also included a number of bug fixes and improvements.

Big THANK YOU to everyone providing excellent feedback! To provide feedback anytime, use the in-app "Give Feedback" button.

If this app has helped you, consider sharing your experience in a written review. Each review helps Apple's algorithm share this app with more people who need it.

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

carlyjane99 ,

Fantastic resource!!

This the best self harm app I’ve ever seen. I see how much consideration and thought was put into every part and I’m honestly at a loss. I’m really not just saying this. I love that you can disable and enable whatever features you’re interested in whenever you want. I love how many feelings you can pick from when you are having an urge, and how the feelings are categorized. I love how many thoughtful strategies there are. I love the name and how it emphasizes the idea of harm reduction, but isn’t overt. I love how private the app is especially with the password setting enabled. It’s really good stuff! Overall, this app is stellar. Wow. As a person who is super passionate about mental health, works in mental health, and has struggled with self harm...this app has totally got me jazzed lol. I will definitely be referring people to this app if they would be interested in something like this! :D


Wired Betterment
25.1 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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