If you’re self-harming, finding anonymous support can be tough. Self-heal has been developed in collaboration with potential users, clinicians and researchers to produce a tool that lets you take charge of your behaviour.

- Suggests distraction tasks for crisis management
- Contains a gallery of 750+ mood boosting pictures
- Includes information and advice about self-harm
- Holds a comprehensive list of phone numbers and websites to help you access more support.

What’s New

Version 1.0.2

New information about treatment options

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

App Privacy

The developer, University of Oxford, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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