Build Sentinel with us. Founders are builders, not customers — your voice shapes every release. Never stress about the PT test again. Built by a 20-year USAF vet.
The 2026 PT standards are here. Are you ready?
Sentinel is the Air Force fitness app built for Airmen who refuse to fail. Calculate your score, rehearse the full test, see the fastest path to your goal, and track your progress — completely free. No ads.
----
CALCULATE YOUR SCORE — INSTANTLY
Every exercise. Every age bracket. Every demographic. The official 2026 scoring charts from DAFMAN 36-2905, right in your pocket.
• Cardio (50 pts) — 2-Mile Run or HAMR
• Body Composition (20 pts) — Waist-to-Height Ratio
• Strength (15 pts) — Push-ups or Hand-Release Push-ups
• Core (15 pts) — Sit-ups, Cross-Leg Reverse Crunch, or Forearm Plank
• Medical exemption on a component? Sentinel recalculates your composite automatically.
----
KNOW YOUR FASTEST PATH
Pick your target — Pass, Excellent, or any custom goal — and Sentinel shows you the fewest component moves to hit it. Enter your results, tap your score, and see exactly what to do next.
• Target selector: Pass (75), Excellent (90), or any goal you set
• Real-time gap bar — from where you are to where you want to be
• Personalized recommendations weighted by your strongest components
• Composite-point impact on every rep: "5 more push-ups (+2.1 pts)"
• Below the regulatory minimum on a component? Clear These First — the smallest gap to the AFI minimum, before chasing extra points
----
REHEARSE TEST DAY
Run the full PFRA before test day. Sentinel walks you through every component with live targets pulled from your last score — see "+3 from last time" as you log your reps.
Strict Mode simulates the real test — 5-minute rests, one shot, no pauses, no restarts. Stop mid-component and the session counts as DNF.
Flexible Mode lets you train. Pause, skip, restart, adjust your rest.
• Live per-component targets: Beat my last, Pass (75), Excellent (90), or custom
• Auto-saves every session to History as a Practice score
• Component waivers carry over from Settings
• AFSPECWAR & EOD scoring built in
----
TRACK YOUR PROGRESS
Save every score. See your improvement over time. Know when you're ready for test day.
• Unlimited score history
• Component-by-component breakdown
• Trends over weeks and months
• Export, edit, and share saved scores
• Log past PFRA scores you took before installing — Beat-My-Last works from day one
----
KNOW YOUR TEST DATE — STAY READY
Set your next PFRA date and Sentinel counts down for you. Get reminders at 30, 14, 7, and 1 day out so you're never caught off guard.
• Test date countdown on your home screen
• Smart reminders based on your schedule
• Biannual testing — RegAF every 6 months, ARC annually — built in
• Diagnostic tracking against the rolling 365-day cap (2 for RegAF, 1 for ARC)
• Tag scores as Practice, Diagnostic, or Official
----
AFSPECWAR & EOD SCORING
Special Warfare and EOD members — we've got your tables too. Sex-neutral scoring with all 9 age-normed tables from DAFMAN 36-2905 Chapter 7. Works in the calculator and in Dry Run.
----
BODY COMPOSITION CHECK
WHtR over 0.55 with an Unsat composite triggers a Tier 2 Body Fat Assessment. Sentinel walks you through the pathway and re-scores your composite when you pass.
• InBody entry with sex-aware thresholds
• Composite recalculates with body comp exempt per DAFMAN
----
WHY AIRMEN TRUST SENTINEL
• Official charts. Every calculation comes from DAFMAN 36-2905.
• Built by a 20-year Air Force veteran (2002-2022).
• Private and offline-ready. Your data stays on your device. No accounts. No WiFi required.
----
KNOW BEFORE YOU TEST
Your PT score affects your career, your family, and your future. Download Sentinel. Rehearse. Track. Never wonder again.
----
Disclaimer: Sentinel is not officially affiliated with the U.S. Air Force or Department of Defense. Scores are estimates based on published standards. Always verify with your Unit Fitness Program Manager.
Terms of Use: https://onesentinel.app/terms
Privacy Policy: https://onesentinel.app/privacy
AAR: Fastest path to PT condition. Just enter the info and follow the plan.
Developer Response
Appreciate the AAR. Glad it's helping. — Tom
Scoring on 100 pt scale
Follow Reach Records
Scoring on calculator does not seem adjusted for 80 point total score. Based unsat off of 100 point. Is there a space force mode?
Developer Response
Thanks for the feedback and for trying Sentinel — we want to get this right for you. Currently when a component is marked exempt, those points come off the total. For example, if your WHtR is exempt, then only 80 points are possible, shown as "X pts assessed" under your score, then it's graded on the same 0–100 scale myFitness uses. If this is not what your app is doing, please reach out at support@onesentinel.app with additional details (we love screenshots) and I'll do a deep dive to make sure the calculator's working right for you. On Space Force: at this time we only support USAF PFRA testing per DAFMAN 36-2905. — Tom
Sharper, Truer, Caught Up
Better recommendations, complete history, and a pathway through every regulatory check.
LOG PAST SCORE
Backfill any PFRA you took before Sentinel — date, score, category.
CLEAR THESE FIRST
Fastest Path now flags components below the DAFMAN minimum and shows the smallest gap to clear them — before chasing extra points.
BODY FAT PATHWAY
WHtR over 0.55 with an Unsat composite? See the Tier 2 BFA pathway, enter your InBody result, and watch your score recalculate per DAFMAN.
DPFRA TRACKING
Sentinel now counts your in-window diagnostics against the rolling 365-day cap (2 for RegAF, 1 for ARC) and warns before you exceed it.
SEND FEEDBACK
Tap Send Feedback in Settings, or after a score we'll ask how it's going. Anonymous unless you opt in for a reply — we read every one.
Version 1.9.0
The developer, Enclave Dev LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
