Serenity: Guided Meditation 4+

Name: Serenity: Guided Meditation
Rating: 4.9 (1515 reviews)
Author: Olson Meditation and Mindfulness Apps Ltd

Olson Meditation and Mindfulness Apps Ltd

Разработано для iPad

- 4,9 • Оценок: 1,5 тыс.

- Бесплатно
- Включает встроенные покупки

Описание

Easy to follow guided meditations for mindfulness, sleep and relaxation! Install now and unlock your potential.

Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.

Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and peaceful sounds

Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

Quick meditations: short sessions to practice your skills or provide a sense of peace and calm from the stresses of your day

Kids meditations - simplified and shorter audio sessions designed specifically for children.

Plus more being added to the app all the time

Other features:

No sign up/log in required - start meditating straight away

Ideal for beginners with over 2 hrs of free audio.

No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription

Easy to follow - ideal for beginners and more experienced mindful meditators alike

Silent mind - learn a technique to quieten the mind of thoughts

Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being

Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

Plus

Set up daily reminders to stay on track

Stay motivated by completing challenges and unlocking more free sessions as you progress

Monitor your progress with stats and graphs

Apple Health - Serenity works with Apple Health app to track all your meditation session if you require

Airplay - in built support for Airplay to play your sessions through AirPlay speakers

Over 2 hrs of free content:
7 Day beginner course
Basic sessions for regular practice
Plus a different mini meditations each day

See if mindful meditation can improve your life - install now!

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Serenity: Guided Meditation offers a premium subscription level that unlocks all meditations. Premium subscriptions renew either monthly or 6 monthly. The cost is $5.99 a month or $17.49 for 6 months (or equivalent local currency). Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto renew at any time by going to your iTunes Account settings after purchase. Any unused portion of a free trial period will be forfeited if you purchases a subscription.
Privacy policy: https://serenitymeditations.co.uk/privacy
Terms and conditions: https://serenitymeditations.co.uk/eula
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2 мая 2024 г.

Версия 5.1.0

New Self meditations
Regrets

Fixed issue where music was playing in Timed silence sessions

4,9 из 5

Оценок: 1,5 тыс.

Simple and easy to use

I’ve tried so many meditation apps and this is the first I feel like I can stick with. I love the simplicity of the app. It’s very straightforward with a clean UI. With other apps I felt overwhelmed by the amount of content or the way it was organized in the app to get to the content I was interested in. Because I’m new at meditation I really like that the guided mediations are helpful and also 10 min. Any more than 10 and I’d be too overwhelmed to try. They also offer mini mediations that are less than 5 min. I also love that they give you actual free content that’s useful. And for those of you who are tired of paying a subscription you’ll love (like i do) that you can choose to unlock everything with a one time payment. In the end I actually chose the very reasonably priced 6 month subscription to try out more of the sleep sections and stress relief sections. But if I stick with it I will definitely upgrade to the one time payment. This app made it easy for me to want to support by upgrading. Keep up the good work!

Foundation - Level 1: Great overview

I just completed Level 1 - Foundation. It provides a very nice overview of basic meditation techniques, including focusing on breath, and body scan. I am not new to meditation, but I am struggling to incorporate it into my daily routine, which I have recently realized is very important to me.

The short time (10-12 min) that each lesson takes is perfect for helping me to commit to a daily meditation practice. It’s just enough time to provide me with a centering experience and almost guarantee that I can complete a session in the morning before anyone in my family wakes, which is my preferred timing for meditation (and I don’t have to wake uncomfortably early to accomplish my goal).

Thank you for this free level! It helps me to start my day in a positive way, despite the various challenges I am currently navigating in my life. I encourage anyone to try out Serenity, no matter where you are on the spectrum of meditation experience.

Love this app

Never before have I ever tried to meditate. I’ve always wanted to try it because i’ve heard so much about it and how it’s changed peoples lives for the better. I absolutely love this app and the way they break it down in stages and go step-by-step from beginners all the way to expert level. I’ve just started to use this app and I’m only in the beginner stage but it’s already helped me to concentrate more sleep better to clear my mind and get out of my head and my body. The way they break it down makes it easy for anyone to follow along and get to a place in your mind so you can achieve any problems that may arise. Looking forward to getting further into each stage and see where it takes me. Can’t say enough about this app it’s really starting to change my life. I highly recommend it!!!

Premium

Premium 6 Month subscription

Пробная подписка

Разработчик Olson Meditation and Mindfulness Apps Ltd указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.