Serenity: Guided Meditation 4+
Daily mindfulness for anxiety
Olson Meditation and Mindfulness Apps Ltd
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Easy to follow guided meditations for mindfulness, sleep and relaxation! Install now and unlock your potential.
Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and peaceful sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of peace and calm from the stresses of your day
Kids meditations - simplified and shorter audio sessions designed specifically for children.
Plus more being added to the app all the time
Other features:
No sign up/log in required - start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow - ideal for beginners and more experienced mindful meditators alike
Silent mind - learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being
Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphs
Apple Health - Serenity works with Apple Health app to track all your meditation session if you require
Airplay - in built support for Airplay to play your sessions through AirPlay speakers
Over 2 hrs of free content:
7 Day beginner course
Basic sessions for regular practice
Plus a different mini meditations each day
See if mindful meditation can improve your life - install now!
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Serenity: Guided Meditation offers a premium subscription level that unlocks all meditations. Premium subscriptions renew either monthly or 6 monthly. The cost is $5.99 a month or $17.49 for 6 months (or equivalent local currency). Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto renew at any time by going to your iTunes Account settings after purchase. Any unused portion of a free trial period will be forfeited if you purchases a subscription.
Privacy policy: https://serenitymeditations.co.uk/privacy
Terms and conditions: https://serenitymeditations.co.uk/eula
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What’s New
Version 5.0.0
New features added due to popular request:
1) Save your favourite meditations and easily access them from the favourites section.
2) New background audio options: 3 new music tracks and 5 ambient sound effects. Switch off tracks you don’t like
3) Volume adjustment for the background audio track
4) Option to add extra time at the beginning or end of a meditation
5) Option to add meditation bell to the start or end of each session
6) Option to increase silence in all meditations - increase length by around 50%
7) Option to reset the app - mark all sessions as unplayed to begin form day 1 again
If you have any other suggestions please let us know: You can make requests via our support page in the app or filling in feedback suggestions at the end of a session.
Ratings and Reviews
Simple and easy to use
I’ve tried so many meditation apps and this is the first I feel like I can stick with. I love the simplicity of the app. It’s very straightforward with a clean UI. With other apps I felt overwhelmed by the amount of content or the way it was organized in the app to get to the content I was interested in. Because I’m new at meditation I really like that the guided mediations are helpful and also 10 min. Any more than 10 and I’d be too overwhelmed to try. They also offer mini mediations that are less than 5 min. I also love that they give you actual free content that’s useful. And for those of you who are tired of paying a subscription you’ll love (like i do) that you can choose to unlock everything with a one time payment. In the end I actually chose the very reasonably priced 6 month subscription to try out more of the sleep sections and stress relief sections. But if I stick with it I will definitely upgrade to the one time payment. This app made it easy for me to want to support by upgrading. Keep up the good work!
Foundation - Level 1: Great overview
I just completed Level 1 - Foundation. It provides a very nice overview of basic meditation techniques, including focusing on breath, and body scan. I am not new to meditation, but I am struggling to incorporate it into my daily routine, which I have recently realized is very important to me.
The short time (10-12 min) that each lesson takes is perfect for helping me to commit to a daily meditation practice. It’s just enough time to provide me with a centering experience and almost guarantee that I can complete a session in the morning before anyone in my family wakes, which is my preferred timing for meditation (and I don’t have to wake uncomfortably early to accomplish my goal).
Thank you for this free level! It helps me to start my day in a positive way, despite the various challenges I am currently navigating in my life. I encourage anyone to try out Serenity, no matter where you are on the spectrum of meditation experience.
Love this app
Never before have I ever tried to meditate. I’ve always wanted to try it because i’ve heard so much about it and how it’s changed peoples lives for the better. I absolutely love this app and the way they break it down in stages and go step-by-step from beginners all the way to expert level. I’ve just started to use this app and I’m only in the beginner stage but it’s already helped me to concentrate more sleep better to clear my mind and get out of my head and my body. The way they break it down makes it easy for anyone to follow along and get to a place in your mind so you can achieve any problems that may arise. Looking forward to getting further into each stage and see where it takes me. Can’t say enough about this app it’s really starting to change my life. I highly recommend it!!!
Subscriptions
App Privacy
The developer, Olson Meditation and Mindfulness Apps Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Olson Meditation and Mindfulness Apps Ltd
- Size
- 214 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2023 Olson Meditation and Mindfulness Apps Ltd
- Price
- Free
- In-App Purchases
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- Premium $21.99
- Premium $8.49
- Premium $21.99
- All sessions $149.99
- All Foundation sessions $31.99
- Premium (concession rate) $10.99
- Level 2: Expansion $6.99
- 2 years Premium $69.99
- All Sleep sessions $17.99
- Premium (concession rate) $4.49