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Recommended by top psychologists, therapists, and mental health experts, Sesh is a leading mental health platform for accessible group support facilitated by diverse, culturally competent therapists. The Sesh app allows you to simply browse and book hundreds of virtual group support sessions. It is a cost-effective way to meet your mental health goals.

*During the pandemic, Sesh is providing support groups digitally to keep our members safe. We will be once again offering in-person sessions when it is safe to do so*

Sesh is a great starting point for those just beginning their mental health journey or an excellent supplement for those who are currently practicing other methods of mental health care, such as individual therapy.


Each Sesh is a 60-minute online group support session, led by an experienced facilitator. Each session has a maximum of 14 participants. Session topics vary but can include:

• Addressing Anxiety
• Managing Stress
• Establishing Healthy Habits
• Embracing Body Positivity
• Coping with Depression
• Relationship Support
• Art, Music & Movement-based modalities
• Pregnancy and Postpartum support
• Stress Reduction for Professionals
• Community-specific support (Black, Latinx, LGBTQIA+, etc.)


Browse the schedule within the app to select a session of personal interest. Once registered, you will receive instructions and guidelines on how to access your secure, video-enabled session. Group support is uniquely beneficial in that you may attend a session to share, to listen to peers, or both - often finding new and helpful perspectives and community.

Subscription pricing and terms:
All members receive a two-week free trial upon sign-up. Sesh offers an auto-renewing monthly subscription at $60/month to provide you with unlimited access to Sesh support sessions while you maintain an active subscription.

Read our terms of use and privacy policy here: https://seshtherapy.com/terms-of-use


New York Magazine's article 'Everything You Need to Feel Okay Right Now, According to Therapists' highlighted that "people of various identities" can find a supportive community within Sesh.

What’s New

Version 1.0.8

We update the Sesh app as often as possible to make it faster and more reliable for you. In this latest update, you will find session filtering capabilities as well as various bug fixes & improvements.
Love the app? Rate us. Have a question? Email hello@seshtherapy.com or visit seshtherapy.com/faq.

Ratings and Reviews

5.0 out of 5
26 Ratings

26 Ratings

Riley_Lin ,

This app is what the world needs right now 🙏✨

Yes!! I honestly love therapy and recommend it to everyone I know whenever they are going through something. The thing I love about Sesh is it is an affordable option for therapy and also introduces people to group support, which has personally helped me so much process past-trauma and realize I’m not alone.

Thank you for providing this service!

MannyVall ,

So much easier not having to search for therapists on my own

It’s always been a pain for me to find the right therapist (would have to try a few out) AND also not burn a hole in my pocket. Sesh is great where all the therapists are curated for different groups and are good at what they do. These sessions have helped make my days better.

itunesmusic ,

Genuinely Helpful and Accessible!

I just had my first Sesh today and I felt very welcome. After 1 Sesh, I’m already walking alway with new skills and it’s a fraction of the the cost of in-person therapy — I can attend from home or while traveling. Ashley was a great therapist and I even made a new friend in my session!

App Privacy

The developer, Sesh Therapy Incorporated, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Financial Info
  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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