Sesh Groups 4+

Sesh Therapy Incorporated

Designed for iPhone

    • 4.7 • 34 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Recommended by top psychologists, therapists, and mental health experts, Sesh is a leading mental health platform for accessible group support facilitated by diverse, culturally competent therapists. The Sesh app allows you to simply browse and book hundreds of virtual group support sessions. It is a cost-effective way to meet your mental health goals.

*During the pandemic, Sesh is providing support groups digitally to keep our members safe. We will be once again offering in-person sessions when it is safe to do so*

Sesh is a great starting point for those just beginning their mental health journey or an excellent supplement for those who are currently practicing other methods of mental health care, such as individual therapy.


Each Sesh is a 60-minute online group support session, led by an experienced facilitator. Each session has a maximum of 14 participants. Session topics vary but can include:

• Addressing Anxiety
• Managing Stress
• Establishing Healthy Habits
• Embracing Body Positivity
• Coping with Depression
• Relationship Support
• Art, Music & Movement-based modalities
• Pregnancy and Postpartum support
• Stress Reduction for Professionals
• Community-specific support (Black, Latinx, LGBTQIA+, etc.)


Browse the schedule within the app to select a session of personal interest. Once registered, you will receive instructions and guidelines on how to access your secure, video-enabled session. Group support is uniquely beneficial in that you may attend a session to share, to listen to peers, or both - often finding new and helpful perspectives and community.

Subscription pricing and terms:
All members receive a two-week free trial upon sign-up. Sesh offers an auto-renewing monthly subscription at $60/month to provide you with unlimited access to Sesh support sessions while you maintain an active subscription.

Read our terms of use and privacy policy here:


New York Magazine's article 'Everything You Need to Feel Okay Right Now, According to Therapists' highlighted that "people of various identities" can find a supportive community within Sesh.

What’s New

Version v2.2.2

- Payment and account creation update
- Various bug fixes.

Ratings and Reviews

4.7 out of 5
34 Ratings

34 Ratings

Riley_Lin ,

This app is what the world needs right now 🙏✨

Yes!! I honestly love therapy and recommend it to everyone I know whenever they are going through something. The thing I love about Sesh is it is an affordable option for therapy and also introduces people to group support, which has personally helped me so much process past-trauma and realize I’m not alone.

Thank you for providing this service!

MannyVall ,

So much easier not having to search for therapists on my own

It’s always been a pain for me to find the right therapist (would have to try a few out) AND also not burn a hole in my pocket. Sesh is great where all the therapists are curated for different groups and are good at what they do. These sessions have helped make my days better.

Bethypoo15 ,

Great app!

I have found sesh groups really helpful. I always feel safe to talk and included in the group. It has really helped me stay on task during the week!

App Privacy

The developer, Sesh Therapy Incorporated, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Financial Info
  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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