Seven: 7 Minute Workout 4+

Daily HIIT Exercise At Home


    • 4.8 • 120.1K Ratings
    • Free
    • Offers In-App Purchases


Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $4.99 USD and 1 year costs $39.99 USD. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 10.1.11

Thanks for using Seven! This update includes bug fixes and performance improvements.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Ratings and Reviews

4.8 out of 5
120.1K Ratings

120.1K Ratings

Editors’ Choice

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Jartin mcfartin ,


No longer do I have to worry about which muscles to exercise on which days and how to balance my workouts. The app isn’t too complicated, nor is it too simple. My triceps are burning from simple exercises you can do on the floor. Keep in mind that your first time doing each exercise you may need to briefly pause the workout and read the instructions for the best posture/form, but it’s worth it and you’ll get a great workout even if you have to stop for a minute to practice the motions of the next exercise.

Edit: I’ve found one thing about this app that I don’t like. If your muscles are too sore to exercise on any given day, there’s no way for the app’s exercise schedule to wait for you. You can’t push the schedule forward. So if you miss a day of leg workouts, well, tough luck because you missed it and tomorrow is a different exercise. Of course, you can manually pick that exercise at any time and catch up but then you have to do 2 separate workouts that day to stay on schedule. There should be an option to have the next workout be whenever you’re ready.

LexRexx_094 ,

Accessibility for seated/limited mobility is lacking.

First the main glaring issue: Seated exercises are locked behind the paywall. Seated exercises should be made available for free, especially as there are individuals who are disabled or limited mobility who could benefit from a free, daily seated exercise. Please make this available for everyone, and don’t exclude disabled or limited mobility individuals. I have family members with limited mobility who could greatly benefit from this simple exercise app if seated workouts were included for free, and I imagine the user base could grow as well.

I also feel like unlocking workouts permanently should be easier to accomplish rather than unlocking a single one after a 3 month workout-streak. These challenges could be interrupted due to circumstances outside of the user’s control. It seems awfully unforgiving.

Apart from my gripes on accessibility and unlocking workouts, I enjoy this app for getting a quick, high-intensity workout in. The exercises are pretty straightforward, though I modify some of them as they’re too intense for me. The interface is well polished and nice to look at. Be aware that the workout timer has a glitch where the final 3-second countdown either happens to slow or fast. Hopefully this can be addressed.

Developer Response ,

Thanks very much for sharing your thoughts with us - we appreciate it! We'll certainly take your suggestions regarding the seated exercises and timer on board as we make future improvements to Seven.

You'll unlock a free workout every 2 months you stay in the Seven month, and you can pause this at any time you need a break. To do this, tap on the Challenge and then tap the pause icon in the centre of the screen.

If there's anything else we can do to improve your experience, please don't hesitate to reach out to us at 😊



7 Minute Workout
Scientifically proven 7 minute workouts!
Free Trial

App Privacy

The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • User Content
  • Identifiers
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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