Description

Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: http://perigee.se/tou/

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 8.3.4

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

Thanks for using Seven!

Ratings and Reviews

4.8 out of 5
63.1K Ratings

63.1K Ratings

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Guapo88! ,

Surprisingly challenging-in a good way

To keep it brief, I think this exercise app is very cool. I have never considered even looking for an exercise app, as I have independently been on the ball for most of my life. However, status post 3 young kids, full time job, and general daily survival, exercise has been taking last place for the priorities of my life. Nevertheless, I’m not sure where I found this little diamond in the rough of apps, but taking 7 min out of the day (more like 10 bc I need to rest more than the average person) to break a sweat and work my muscles seems ludicrous not to fit in my day. Mostly bc I know it’s the right thing to do. The app is super easy to use and easy on the eyes with excellent descriptions and demonstrations of the exercises. Definitely worth trying if you need to fit in a short exercise routine into your day.

lyl026 ,

Bad subscription experience

A week has passed now, and I still don’t see the problem solved. Still couldn’t cancel my subscription, and the 7 day free trial will end soon. In addition, only annual subscription was presented to me at that time, so I guess I’ll be charged the annual fee soon? Well, the response from the team doesn’t work, so I have to report the issue to Apple.

————————————————————

The app is really cool and useful. However, the subscription experience is really bad. When I started the 7 day free trial, it didn’t give me the choice to be charged monthly or annually after 7 days, but automatically selected annually for me. When I wanted to changed it, I found that clicking Edit Subscription will give me a blank page. When I tried to contact their support in App Store, the page shows 404...So basically you block me from different ways to manage my subscription. I’m a PM myself, so I understand where this comes from. Either it’s because you don’t think this experience is vital to users, you didn’t pay enough attention to it to make it right. Or, you just want to add friction to this process. Either way, it’s a very bad experience for users. Users will lose trust in the app.

Developer Response ,

Hi lyl026, we're very sorry for your experience on this! When you first sign-up it's automatically an annual subscription, but you can change to a monthly subscription. The issue with the manage subscription is something that we are currently looking into but it's currently on the Apple page where you are receiving the 404, we find that if you open it via desktop it will work. If you are still having issues please reach out to support@perigee.se and we will be more than happy to assist. Thanks!

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Subscriptions

7 Club Membership - Monthly
Training programs to reach your goals.
Free Trial
7 Club Membership - Annual
Workouts to lose weight and get fit.
Free Trial

Information

Seller
Perigee AB
Size
418.4 MB
Category
Health & Fitness
Compatibility

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
Rated 4+
Copyright
© 2019 Perigee AB
Price
Free
In-App Purchases
  1. Upper Body Workout $9.99
  2. Core Workout $9.99
  3. Lower Body Workout $9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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